ProForm PFTL59610 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

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HOW TO TURN ON THE POWER

1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8).

2 Locate the on/off switch on the treadmill

near the power cord. On Position

Move the on/off switch to the on position.

3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected

and the Manual Control indicator will light. If a program has been

selected, press the Program button repeatedly to select the manual mode.

3 Press the Start button or the Speed button to start the walking belt.

A moment after the but- ton is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin

walking. As you exer-

cise, change the speed of the walking belt as de- sired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons.

To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin

to flash. To restart the walking belt, press the Start button or the Speed button.

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline buttons. Each time a button is pressed, the

incline will change by 0.5%. Note: After the but-

tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5 Follow your progress with the LED track and the displays.

The LED Track—When the manual mode or the iFIT.com mode is se- lected, the program dis-

play will show an LED track representing 1/4

mile. As you exercise,

the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.

Calories/Fat Calories/

Heart Rate display— This display shows the approximate numbers of calories and fat calories

you have burned (see

FAT BURNING on page 23). The display will change from one number to the other every few seconds, as shown by the indicators in the dis- play. The display will also show your heart rate when you use the thumb pulse sensor (refer to step 6 on page 11) or the optional chest pulse sensor (refer to page 18).

Time/Incline/Segment Time display—When the manual mode or the iFIT.com mode is se- lected, this display will

show the elapsed time

and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display. When a personal trainer program is se- lected, the display will show the time remaining in the program, the time remaining in the current seg- ment of the program, and the incline level. Note: Each time the incline changes, the display will show the current incline setting for several sec- onds.

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Contents Model No. PFTL59610 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Driver and rubber mallet AssemblyExtension Legs 103 remain in the Uprights Page HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeDistance/Laps When you are finished, remove the keyHOW to USE Personal Trainer Programs Measure your heart rate, if desiredFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRAudio Adapter Cable PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Heart Rate display is blank Information MODE/DEMO ModeOptional Hand Weights Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page R0801A Qty DescriptionQty Description Save the Exploded Drawing for Future Reference Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT