ProForm PFTL91205.0 user manual HOW to USE a Preset Program, Select a preset program

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HOW TO USE A PRESET PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select a preset program.

To select a preset pro- gram, press the Speed and Incline Programs button repeatedly until one of the six preset program indicators lights.

When a preset program is selected, the maximum speed setting of the program will flash in the Speed display for a few seconds, the maximum in- cline setting will flash in the Distance/Incline dis- play, and the program

time will appear in the

Time/Pace display. In addition, a profile of the

speed settings of the program will scroll across the matrix.

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg- ments.

the next four segments are shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you. When the first segment ends, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings may move downward so that only the highest indicators appear in the matrix. If some of the indicators in the Current Segment column are not lit when the speed set- tings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but-

The speed setting for the first segment will be shown in the flashing Current Segment col- umn of the matrix. (The incline settings are not shown in the matrix.) The speed settings for

Current Segment

ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFTL91205.0 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Bolts, tighten them Page Page PRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeTime/Pace display Speed display-ThisCalories/Pulse Measure your heart rate if desiredHOW to USE a Preset Program Select a preset programMonitor your progress with the displays HOW to USE a Pulse Program Select a pulse programMonitor your progress with the displays Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page R0507A Qty DescriptionDescription Exploded DRAWING-Model No. PFTL91205 Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty
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PFTL91205.0 specifications

The ProForm PFTL91205.0 is an impressive addition to the world of home fitness equipment, designed to deliver an effective and engaging workout experience. As part of ProForm's reputable lineup, this treadmill stands out with its combination of performance, technology, and user-friendly features.

One of the key features of the PFTL91205.0 is its powerful motor, which supports a top speed that allows users to reach their fitness goals efficiently. The motor is designed for durability and performance, ensuring that it can handle intensive workouts, making it suitable for both beginners and advanced runners alike. The treadmill's speed and incline settings are easily adjustable, allowing users to customize their workouts from steady walks to challenging runs.

The ProForm PFTL91205.0 is equipped with a spacious running surface, providing ample room for comfortable strides. This is especially beneficial for users who may be concerned about space restrictions, as the wide belt allows for a natural running or walking motion. Additionally, the cushioning system plays a vital role in reducing impact on knees and joints, making it a great choice for those who may be recovering from injuries or who prioritize joint health.

Another standout feature of this treadmill is its interactive display. The console is designed with user-friendly controls, showcasing essential workout metrics such as time, speed, distance, and calories burned. The built-in workout programs cater to various fitness levels, offering pre-set options that help users stay motivated and challenged. These programs adjust the treadmill's incline and speed automatically, simulating outdoor terrain for a more dynamic running experience.

Connectivity is also a significant advantage of the PFTL91205.0. With integrated Bluetooth technology, users can easily connect their devices to the treadmill. This allows for access to fitness apps, music, and other media to enhance workouts. The inclusion of built-in speakers further enriches the experience, letting users enjoy their favorite playlists or audiobooks while exercising.

Safety features such as the emergency stop key provide peace of mind, ensuring that users can quickly halt their workout if needed. The folding design of the treadmill adds convenience for those with limited space, allowing for easy storage when not in use.

In summary, the ProForm PFTL91205.0 treadmill blends performance with advanced technology and user-centric design. Its powerful motor, spacious running area, interactive display with integrated workouts, and Bluetooth connectivity make it an ideal choice for fitness enthusiasts looking to elevate their home workouts. Whether one is training for a specific event or simply aiming for a healthier lifestyle, the ProForm PFTL91205.0 offers a comprehensive solution to meet diverse fitness needs.
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