ProForm PFTL52105.2 Turn on the fan if desired, Whenkey. you are finished exercising, remove

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The left side of the dis-

play will show the incline level of the treadmill, the elapsed time, and the distance you have walked or run. Note:

When a program is selected (except for heart rate program 2), the display will show the time remain- ing in the program instead of the elapsed time.

The right side of the display will show the speed of the walking

belt, the approximate number of calories you

have burned, and your

pace (in minutes per mile). The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Note: The console can display speed and dis- tance in either miles or kilometers. To determine

which unit of measure- ment is selected, hold

down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the right side of the display. Press the Speed increase button to change the unit of measurement if desired. When the desired unit of measurement is selected, re- move the key. Note: For simplicity, all instruc- tions in this section refer to miles.

To reset the display, press the Stop button, re- move the key, and then reinsert the key.

the plastic. Before using the handgrip pulse sen- sor, make sure that your hands are clean. Note: If you use the handgrip pulse sensor and the op- tional chest pulse sensor at the same time, the console will not display your heart rate accurately.

To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail—avoid moving your hands. When your pulse is detected, the heart symbol in the right side of the display will begin to flash, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Turn on the fan if desired.

To turn on the fan, press the fan button (the fan button is located below the Program Select but- ton). To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walking belt is stopped, the fan will auto- matically turn off after a few minutes.

8 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 16 and turn off the demo mode.

6 Measure your heart rate if desired.

When you are finished using the treadmill,

If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen- sor, peel off

Contacts

switch the reset/off circuit breaker to the “off” position and unplug the power cord.

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Contents QUESTIONS? Model No. PFTL52105.2 Serial NoCall TOLL-FREE Table of Contents Important Precautions Treadmill OperationPage Before YOU Begin Right SideBack Assembly Make sure that the power cord is unpluggedFold the treadmill until it is completely assembled Console Assembly Knob Spring Large Collar Hole Pin Wire Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTurn on the fan if desired Whenkey. you are finished exercising, removeHOW to USE a Preset Program Select a preset programHOW to USE a Heart Rate Program Measure your heart rate if desiredSelect a heart rate program Follow your progress with the display Information MODE/DEMO Mode HOW to USE the Hand Weights Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0306A Qty DescriptionExploded ModelModel PFTL52105.2 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT