To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the pro- gram begins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment. To end the program, press the Stop button, remove the key, and then reinsert the key.
4 Follow your progress with the displays.
See step 5 on page 10.
5 Measure your heart rate if desired.
See step 6 on page 11.
6 Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
7 key from the console.
When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.
When you are finished using the treadmill, move the reset/off circuit breaker switch to the off posi- tion and unplug the power cord.
HOW TO USE A HEART RATE PROGRAM
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen- sor (see page 20) to use a heart rate program.
1 Put on the optional chest pulse sensor.
See the instructions included with the optional chest pulse sensor.
2 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
3 Select a heart rate program.
To select a heart rate pro-
gram, press
the Program Select button repeatedly until
one of the two
heart rate program indicators lights.
The two profiles on the left side of the matrix show how the target heart rate will change during the programs. During heart rate program 1, your heart rate will reach approximately 85% of your esti- mated maximum heart rate; during heart rate pro- gram 2, your heart rate will reach approximately 80% of your estimated maximum heart rate. Note: Your estimated maximum heart rate is de- termined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).
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