HOW TO TURN ON THE POWER
Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.
Plug in the power cord |
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(see page 9). Next, locate |
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the reset/off circuit breaker |
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| Reset | |||||
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near the power cord. Make |
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sure that the circuit |
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breaker is in the reset po- |
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sition. |
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Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. The display will light.
Test the clip by carefully taking a few steps back- ward until the key is pulled from the console. If the key is not pulled from the console, adjust the posi- tion of the clip as needed.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the |
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key is in- |
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serted, the |
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manual |
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mode will |
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| Track |
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be selected. |
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If a program |
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has been selected, reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the lower part of the dis- play.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 to 10.
If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the walking belt as desired
by pressing the Speed increase and decrease buttons. Each time a
button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed set- ting.
If one of the speed buttons numbered 1 through 10 is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 20).
4 Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by
0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.
5 Follow your progress with the display.
When the |
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manual mode |
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is selected, |
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the lower part |
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of the display |
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will show a |
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track that |
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represents 1/4 mile. As you walk or run, the indica- tors around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to ap- pear in succession.
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