ProForm PFTL51230 user manual Before YOU Begin, Back Right Side

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BEFORE YOU BEGIN

Congratulations for purchasing the PROFORM® 530 treadmill. The 530 treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 530 treadmill is designed to make each workout more ef- fective and enjoyable. And when you’re not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model number and serial number before calling. The model number is PFTL51230. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder
	Fan
Accessory Tray
Handrail	Console
Handrail
Handgrip Pulse Sensor
	Key/Clip
Walking Belt
	Reset/Off
	Circuit Breaker
Foot Rail
	Power Cord
BACK	RIGHT SIDE
	RIGHT SIDE
Rear Roller
Adjustment Bolts
	5

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Contents Customer HOT Line QUESTIONS?Model No. PFTL51230 Serial No Table of Contents Important Precautions Page Back Right Side Before YOU BeginAssembly Do not overtighten the Wheel Bolts Bolts, tighten them Screws. Be careful not to damage the wiresScrews 6. Be careful not to overtighten the Screws That the pin can be inserted fully into the hole. HoldPerformant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerCalories/Pulse Distance/Incline disTime/Pace display Measure your heart rate if desiredSelect one of the preset programs HOW to USE Preset ProgramsFollow your progress with the displays Select a heart rate program HOW to USE Heart Rate ProgramsEnter your age Enter a maximum speedFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRInsert the key into the console PressVCR. the Play button on your CD player orMeasure your heart rate if desired Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Follow your progress with the matrix DisplaysOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R1003ADescription PFTL51230 Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty