Time/Incline/Segment Time
show the elapsed time
and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the incline level. Note: Each time the incline changes, the display will show the current incline setting for several seconds.
Distance/Laps
display will change from one number to the other every few seconds, as shown by the indicators in the display.
measured in minutes per
mile). The display will change from one number to the other every few seconds, as shown by the in- dicators in the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.
Note: The console can display speed and dis- tance in either miles or kilometers. To find which unit of measurement is
selected, hold down the
Stop button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed ▲ button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate, if desired.
Note: Before using the pulse sensor, make sure that your thumbs are clean.
To measure your heart rate, stand on the foot pads and place both thumbs on the pulse sensors as
shown. Do not press too hard, or the circulation in
your thumbs will be restricted and your heart rate will not be detected. After a few seconds, one or two dashes will appear in the Calories/Fat Calories/Heart Rate display and then your heart rate will be shown. Hold your thumbs on the sensor for another 15 seconds for the most accurate read- ing. If the displayed heart rate appears to be too high or too low, or if your heart rate is not dis- played, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Remember to stand still while measuring your heart rate.
7 Whenkey. you are finished exercising, remove the
Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.
11