Distance/Laps, CALS/FAT Cals | ProForm PFTL58581 guide

Follow your progress with the LED track and

To reset the displays,

the four displays.

press the DISPLAY

RESET button. The dis-

The LED

plays will darken for a

moment and then light.

TrackÑThe LED

track represents

Measure your pulse, if desired.

a distance of 1/4

mile. As you ex-

Stand on the foot rails and place your thumb on the

ercise, the indica-

tors around the

pulse sensor as shown. The pulse sensor is pres-

track will light one

sure-activatedÑfully press it down. (Do not press

at a time until you have completed 1/4 mile. A new

too hard, or the

lap will then begin.

circulation in

your thumb will

Pulse Sensor

DISTANCE/LAPS

be restricted,

displayÑThis display

and your pulse

shows the distance that

will not be de-

you have walked and

tected.) Next,

the number of laps you

raise your thumb

have completed. The

slightly until the

display will change from one number to the other

heart-shaped

every seven seconds. An ÒLÓ will appear in the dis-

indicator by the

Indicator

play when the number of laps is shown. Note: If the

CALS/FAT CALS/

KPH indicator beside the SPEED display is lit, the

PULSE display

distance will be displayed in kilometers; if the indi-

flashes steadily.

cator is not lit, the distance will be displayed in miles.

Hold your thumb at this level. After a few seconds,

three dashes will appear in the display and your

SPEED displayÑThis

pulse will be shown. Hold your thumb on the sensor

display shows the speed

for another 15 seconds for the most accurate read-

of the walking belt, in

ing. If the displayed pulse appears to be too high or

miles per hour or kilome-

too low, or if your pulse is not displayed, lift your

ters per hour. If the KPH

thumb off the sensor and allow the display to reset.

indicator is lit, the speed

Press down again on the sensor as described above.

will be displayed in kilometers per hour. Note: To

Make sure that your thumb is positioned as shown,

change the unit of measurement, hold down the

DISPLAY RESET button for about seven seconds.

and that you are applying the proper amount of pres-

sure to the pulse sensor. Try the sensor several

CALS/FAT CALS/

times until you become familiar with it. Remember to

PULSE displayÑThis

stand still while measuring your pulse.

display shows the ap-

Change the incline of the treadmill, if desired.

proximate numbers of

calories and fat calo-

To change the incline, hold down

ries you have burned.

(See BURNING FAT on page 14 for an explanation

the top or bottom of the incline con-

of fat calories.) Every seven seconds, the display

trol until the desired incline level is

will change from one number to the other. The FAT

reached.

indicator will light when the number of fat calories is

shown. Note: This display also shows your pulse

when the pulse sensor is used.

TIME displayÑThis

display shows the total

When you are finished exercising, stop the

time that you have

walking belt and remove the key.

walked since the display

was reset.

Step onto the foot rails, stop the walking belt, and

Note: If the walking belt is stopped and no

remove the key from the console. Store the key in a

console buttons are pressed for five minutes,

secure place.

the displays will automatically turn off. To light

the displays, press the DISPLAY RESET button.