ProForm 831.297671 user manual CALS/FAT Cals

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4Follow your progress with the LED track and the four displays.

The LED

TrackÑThe LED

track represents a distance of 1/4 mile. As you ex- ercise, the indica- tors around the

track will light one at a time until you

have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS displayÑThis display

shows the distance that you have walked and

the number of laps you have completed. The

display will change from one number to the other every seven seconds. An ÒLÓ will appear in the dis- play when the number of laps is shown. Note: If the KPH indicator beside the SPEED display is lit, the distance will be displayed in kilometers; if the indi- cator is not lit, the distance will be displayed in miles.

SPEED displayÑThis display shows the speed

of the walking belt, in miles per hour or kilome-

ters per hour. If the KPH indicator is lit, the speed

will be displayed in kilometers per hour. Note: To change the unit of measurement, hold down the START/RESET button for about seven seconds.

CALS/FAT CALS/

PULSE displayÑThis display shows the ap- proximate numbers of calories and fat calo-

ries you have burned.

(See BURNING FAT on page 14 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. The FAT indicator will light when the number of fat calories is shown. Note: This display also shows your pulse when the pulse sensor is used.

TIME displayÑThis display shows the total time that you have walked since the display was reset.

Note: If the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off. To light the displays, press the START/RESET button.

To reset the displays, press the START/ RESET button. The dis- plays will darken for a moment and then light.

5Measure your pulse, if desired.

Stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pres- sure-activatedÑfully press it down. (Do not press

too hard, or the

 

circulation in

 

your thumb will

Pulse

be restricted,

Sensor

and your pulse

 

will not be de-

 

tected.) Next,

 

raise your thumb

 

slightly until the

Indicator

heart-shaped

 

indicator by the

 

CALS/FAT CALS/

 

PULSE display

 

flashes steadily.

 

Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate read- ing. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.

Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pres- sure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.

6Change the incline of the treadmill, if desired.

To change the incline, hold down the top or bottom of the incline con- trol until the desired incline level is reached. Important: Before fold- ing the treadmill, adjust the in- cline to the lowest position.

When you are finished exercising, stop the

7walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsThere is one Left Right Side Before YOU BeginAssembly Page Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Step by Step Console Operation Diagram of the ConsoleCALS/FAT Cals HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Maintenance and TROUBLE-SHOOTING Problem The power turns off during useTop 3ÓÐ4Ó Conditioning Guidelines Exercise IntensityWorkout Guidelines Key No. Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No 108 109 8165 107 103 102 112 101 113 111 100 114 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.297671 specifications

The ProForm 831.297671 is a high-quality treadmill designed for fitness enthusiasts looking for an effective way to achieve their workout goals in the comfort of their home. This model combines advanced technology with user-friendly features, making it an excellent choice for both novices and seasoned athletes.

One of the standout features of the ProForm 831.297671 is its powerful motor. Equipped with a 2.0 CHP motor, it ensures smooth and quiet operation, allowing users to engage in intense workouts without disturbing others. The treadmill reaches speeds of up to 10 miles per hour, catering to a variety of training needs, from brisk walking to high-speed running.

The running surface is spacious, with a generous 20-inch by 55-inch belt that provides ample room for users to exercise comfortably. The ProForm 831.297671 also includes ProForm's patented ComfortShox cushioning system, which helps reduce impact on joints, making it ideal for those prone to injuries or those looking to maintain a joint-friendly workout regimen.

Incorporating technology into fitness, this treadmill supports iFit compatibility, offering access to a world of workout programs, including live and on-demand classes, virtual routes, and personalized training sessions led by professional trainers. Users can easily connect their tablets or smartphones to enhance their workout experience and track their progress in real-time.

The console is designed with an easy-to-read display that shows essential workout metrics, including time, speed, distance, calories burned, and incline level, helping users stay motivated and informed throughout their exercise routines. The ProForm 831.297671 also features integrated speakers and a Bluetooth connection, allowing users to listen to their favorite music or podcasts while they train.

Additionally, this treadmill comes with multiple incline settings, allowing for customizable workout intensity. Users can choose from various incline levels to simulate outdoor running conditions and challenge their stamina effectively.

The folding design of the ProForm 831.297671 allows for convenient storage and space-saving, making it a suitable option for those with limited workout space. When not in use, it can be conveniently folded up, further enhancing its practicality.

In summary, the ProForm 831.297671 treadmill combines performance, comfort, and advanced technology. With its robust motor, spacious running surface, integrated workout programs, and space-saving design, it stands out as a solid investment for anyone looking to enhance their fitness journey at home.
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