HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 8).
2 | Locate the reset/off |
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circuit breaker near |
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| the power cord. Make |
| Reset |
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| sure that the circuit |
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| breaker is in the reset |
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Stand on the foot rails of the treadmill. Find the clip
3 attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in-
serted, the manual 
mode will be selected. If 
you have selected a 
program, press the 
Program Select button
repeatedly until the
words “MANUAL CONTROL” appear in the left display.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the ten Quick Start buttons.
If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in ei- ther miles or kilometers. For simplicity, all in- structions in this section refer to miles.
If one of the Quick Start buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the left display. To restart the walking belt, press the Start button, the Speed increase button, or one of the Quick Start buttons.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 25).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
5 Follow your progress with the two displays.
The left
Training Zone Bar | Track |
The left display will also show a training zone bar that indicates the approximate intensity of your ex- ercise. For example, if four to six segments of the bar appear, the bar shows that your exercise inten- sity is ideal for weight loss.
When the manual mode is selected, the left display will also show a track. As you exercise, the indica- tors around the track will appear, one at a time, until the entire track is lit. The track will then disap- pear and begin to appear again.
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