ProForm 831.299451 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 250 pounds.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppres- sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dis- sipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local SEARS dealer or call toll-free 1-

800-366-7278 and order part number 146148.

12.Keep the power cord and the surge suppres- sor away from heated surfaces.

13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

14.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca- tion of the on/off switch.)

17.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

18.Do not change the incline of the treadmill by placing objects under the treadmill.

19.When folding or moving the treadmill, make sure that the storage latch is fully closed.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginYour own phillips screwdriver and rubber mallet AssemblyLegs 103 and Handrails 85 remain in the Uprights Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Console DiagramGetting Started HOW to USE the Manual ModeCALORIES/FAT Cals DISTANCE/LAPSHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Press the Program buttonPressVCR. the Play button on your CD player or Finished, remove the key HOW to USE Programs Directly from OUR Internet Site Important The Calo Information MODE/DEMO Mode HOW to USE the Upper Body ArmsHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillMagnet and the Reed Switch is about 1/8Ó. If necessary TROUBLE-SHOOTINGSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTERSymptom ONE of the Upper Body Arms Squeaks During USE Workout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Exercise FrequencyKey Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No 127 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL