CONSOLE DIAGRAM
Manual/Program Indicators | Display | Program Display | Display | Program Indicators | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Note: If there is a thin sheet of plastic |
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on the face of the console, remove it. | Key |
Clip
CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the clip (see the drawing above) while operating the treadmill.
•Adjust the speed in small increments to avoid sudden jumps in speed.
•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
Six certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effec- tive workout.
The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDs are available sep- arately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout.
In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an
With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess basic programs, audio programs, and video pro- grams directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
To purchase iFIT.com CDs or videocassettes, call toll- free
To use the manual mode of the console, follow the steps beginning on page 11. To use a personal trainer program, see page 12. To use an iFIT.com CD or video program, refer to page 16. To use an iFIT.com program directly from our Web site, see page 18.
Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.
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