ProForm DRTL39221 user manual Console Diagram, STEP-BY-STEP Console Operation

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CONSOLE DIAGRAM

 

 

 

Displays

 

Note: If there is a thin sheet of

Key

Pulse Sensor

 

plastic on the console, remove it.

Clip

 

CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turn- ing on the power.

Always wear the clip (see the drawing above) while operating the treadmill.

Adjust the speed in small increments to avoid sudden jumps in speed.

To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the power cord is properly plugged in (see page 8).

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes.

Insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully tak- ing a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

Follow the steps below to operate the console.

1 Insert the key fully into the console.

A few seconds after the key is inserted, the dis- plays will light.

2 Press the Start button or the Speed button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 10). For simplicity, all instructions in this section refer to miles.

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Contents QUESTIONS? Model No. DRTL39221 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Before YOU Begin Right SideBack Assembly Page Right Handrail 72 to discharge any static Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram STEP-BY-STEP Console OperationInsert the key fully into the console Follow your progress with the three displays. Time/Distance Change the incline of the treadmill as desiredMeasure your heart rate if desired Whenkey. you are finished exercising, removeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyPart Identification Chart Key Qty Description R0103ADRTL39221 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT