ProForm 831.299270 user manual CALS/FAT Cals, Speed/Min-Mile

CALS/FAT CALS/

PULSE displayÑThis

display shows the ap- proximate numbers of calories and fat calories

you have burned (see

FAT BURNING on page 22). Every seven sec- onds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

displayÑThis display shows the speed of the walking belt and your current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.

Note: The SPEED/MIN-MILE display can show speed in either miles per hour or kilometers per hour. To determine which unit of measurement is selected, hold down the STOP button while insert- ing the key into the console. An ÒE,Ó for english miles, or an ÒM,Ó for met-

ric kilometers, will appear

in the display. Press the SPEED ▲ button to change the unit of mea-

surement. When the de- sired unit of measure-

ment is selected, remove and then reinsert the key. Note: For simplicity, all instructions in this manual refer to miles.

Note: To reset the displays, press the STOP but- ton, remove the key, and then reinsert the key.

6Measure your pulse, if desired.

Stand on the	Sensors
foot rails and
place your
hands on the
metal contacts
on the pulse bar.
Your palms
must be resting
on the upper
contacts, and
your fingers must
be touching the
lower contactsÑ
avoid moving
your hands.
When your pulse

is detected, the heart-shaped indicator in the CALS/FAT CALS/PULSE display will flash

steadily and a series of dashes (Ñ Ñ) will ap- pear. After a few seconds, your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.

7Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the STOP button, and remove the key from the console. Keep the key in a secure place.

Note: If the displays

and various indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

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