When Disc 1 begins playing, a Ò1Ó will appear in the CD display. During track 1 of Disc 1, your personal trainer will demonstrate CD COACH technology.
CAUTION: Be sure to listen to track 1 on Disc 1 before using the two workout programs.
Program Select |
Buttons |
walking belt will begin to move. To stop the program before it is completed, press the STOP button.
6Adjust the volume if desired.
To adjust the volume, press the VOLUME but- tons. The current volume setting will appear in the CD display. There are ten volume settings.
Track 2 on Disc 1 is the Fat Burning program. Track 2 will begin after track 1, and can also be selected with the program select buttons. After a button is pressed, an indicator will move around the CD dis- play for a few seconds and then the number Ò2Ó will appear. CAUTION: To scan forward or backward during a program, stand on the foot rails and hold down the program select buttons.
Track 1 on Disc 2 is the Interval program. To use this program, insert Disc 2 into the CD player.
During each program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes. In some instances, the speed and/or incline will change before the personal trainer describes the change.
If the speed and incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED and INCLINE but- tons. However, when the next ÒchirpÓ is heard, the speed and incline will change back to the programmed settings.
7Follow your progress with the four displays. See step 5 on page 9.
8Whenkey. the program is completed, remove the
Make sure that the incline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is folded to the storage position or the treadmill will be damaged.
Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.
HOW TO PLAY YOUR OWN MUSIC CDÕS
If desired, you can play your own music CDÕs in the CD player. To play music CDÕs, select the manual mode (see HOW TO USE THE MANUAL MODE on page 9). Note: Do not play CDÕs longer than 55 minutes. While music CDÕs are playing, the number of the current track will not be shown in the CD display; an indicator will move repeatedly around the CD display.
To pause the program, press the pause button. The four displays will pause, the TIME/PACE display will begin to flash, and the letters ÒPAÓ will appear in the CD display. To restart the program, press the play button. When the next chirp is heard, the
Pause |
Stop |
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