ProForm 831.297692 user manual Distance/Laps, CALS/FAT Cals

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Pulse Sensor

3Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline rapidly.

Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth. After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.

4

Follow your progress

with the LED track and

the four displays.

 

 

 

The LED TrackÑ The LED track rep- resents a distance of 1/4 mile. As you exercise, the indi- cators around the track will light one at a time until you

have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS

 

 

 

 

 

 

 

 

Arrow

 

displayÑThis display

 

 

 

 

 

shows the distance that

 

 

 

 

you have walked or run

 

 

 

 

and the number of laps

 

 

 

 

 

 

 

 

you have completed (one

 

 

 

 

lap equals 1/4 mile). The display will alternate

between one number and the other every seven

seconds, as shown by the arrows in the display.

TIME/PACE displayÑ

This display shows the elapsed time and your cur- rent pace (pace is mea-

sured in minutes per mile). Your pace will be shown

for a few seconds each time the speed is adjusted.

SPEED displayÑThis

display shows the speed of the walking belt, in miles per hour or kilome-

ters per hour. The letters ÒMPHÓ or ÒKPHÓ will ap-

pear to show which unit of measurement is selected.

To change the unit of

measurement, hold down the STOP/RESET button while inserting the key

into the console. An ÒE,Ó for english miles, or an

ÒM,Ó for metric kilometers, will appear in the DIS- TANCE/LAPS display. Press the SPEED button to change the unit of measurement. Remove and then reinsert the key.

CALS/FAT CALS/

PULSE displayÑThis

display shows the ap- proximate numbers of

calories and fat calories you have burned (see

FAT BURNING on page 14). Every seven sec- onds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 5).

5Measure your pulse, if desired.

Stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure- activatedÑfully press it down.

Do not press too hard, or the circulation in your thumb will

be restricted, and your pulse will not be de- tected. Next, raise your thumb slightly until the heart-shaped indicator in the CALS/FAT CALS/ PULSE display flashes steadily and a ÒPÓ appears in the display. Hold your thumb at this level. After a few seconds, three dashes will appear in the dis- play and your heart rate will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsPage Left Side Right Side Before YOU BeginDo not Cut AssemblyTie Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt On the face of the console, remove it Key Console DiagramSTEP-BY-STEP Console Operation Insert the key fully into the consoleCALS/FAT Cals DISTANCE/LAPSInformation Mode When you are finished, remove the keyHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom the Power does not Turn on TROUBLE-SHOOTINGSymptom the Power Turns OFF During USE TopProblem The walking belt slows when walked on Problem The walking belt is off-center when walked onProblem The walking belt slips when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Key No. Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No 103 104 108 102 107 105 100 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL