WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.
• Do not stand on the walking belt when turn- |
ing on the power or starting the walking belt. |
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
• Always wear the clip (see “I”on page 9) on |
the waistband of your clothes while you are |
using the treadmill. If the key is pulled from |
the console, the walking belt will stop. |
• The treadmill is capable of high speeds. |
Adjust the speed in small increments. |
• To reduce the risk of electric shock, keep |
liquids away from the console and place only |
a sealed water bottle in the console. |
2 Select the manual mode.
When the key is in- serted, the manual mode will be selected and the manual indica- tor will light. If a program is selected, press the Select Workout button repeatedly to select the manual mode.
Manual Indicator |
HOW TO TURN ON THE POWER
1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8).
2 | Locate the on/off |
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switch on the front of |
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| On |
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| Position |
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| Move the on/off |
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3 Stand on the foot rails of the treadmill. Find the clip at-
tached to the key
and slide the clip fully onto the waist-
band of your
clothes. Next, insert the key into the console. After a moment, the
displays, the LED track, and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed. Then, reinsert the key into the console.
3 Press the Start button or the Speed + button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the hand- rails and begin walking.
As you exercise, adjust
the speed of the walking belt as desired by press- ing the Speed buttons or
the OneTouch Speed buttons. Note: After the
buttons are pressed, it
may take a moment for the walking belt to reach the selected speed setting.
To stop the walking belt, press the Stop button. The displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. To stop the walking belt and reset the dis- plays, press the Stop button, remove the key, and then reinsert the key.
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 26).
4 Adjust the incline of the treadmill as desired.
To vary the intensity of
your exercise, adjust the incline of the treadmill by pressing the Incline
buttons. Note: After the buttons are pressed, it may take a moment for
the treadmill to reach the selected incline setting.
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