ProForm PCTL74100 user manual

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13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is dam- aged, or if the treadmill is not working prop- erly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)

14.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

17.Never leave the treadmill unattended while it is running. Always remove the key and un- plug the power cord when the treadmill is not in use.

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on pages 5 and 6, and HOW TO MOVE THE TREADMILL on page 10.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19.When folding or moving the treadmill, make sure that the storage latch is fully closed.

20.Inspect and tighten all parts of the treadmill every three months.

21.Never drop or insert any object into any opening.

22.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an autho- rized service representative only.

23.This treadmill is intended for in-home use only. Do not use this treadmill in any com- mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our toll-free Customer Hot Line to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

Note: The decal is shown at 38% of actual size.

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Contents Model No. PCTL74100 Serial No IconImportant Precautions Table of ContentsPage Before YOU Begin Left Side Right SideBack Your own phillips screwdriver AssemblyPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt STEP-BY-STEP Console Operation Console DiagramInsert the key fully into the power switch Reset the speed controlCALS/FAT Cals HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Top TROUBLE-SHOOTINGSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt is OFF-CENTER Symptom the Walking Belt Slows When Walked onConditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Exercise FrequencyKey No. Qty Description Part LIST-Model No. PCTL74100Remove this Exploded Drawing and Part List from the Manual PCTL74100 Ordering Replacement Parts Limited WarrantyIcon of CANADA, 900 de l’Industrie, St. Jérôme, QC J7Y 4B8