Time/Incline, CALS/FAT Cals, Speed/Min-Mile

TIME/INCLINE

display— This display shows the elapsed time and the incline level of the treadmill. The dis-

play will alternate

between one number and the other every seven

6 Measure your heart rate, if desired.

Note: When using the pulse sensor, make sure that your hands are clean. If necessary, clean the pulse sensor with a damp cloth and mild detergent.

To measure your

seconds, as shown by the arrows in the display. Note: When the INCLINE buttons are pressed, this display will show the current incline setting.

heart rate, stand on the foot rails and place both

Sensors

CALS/FAT CALS/

PULSE display— This

display shows the ap- proximate numbers of calories and fat calories you have burned (see

FAT BURNING on page

21). Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. The display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

display— This display shows the speed of the walking belt and your current pace (pace is

measured in minutes per

mile). The display will alternate

between one number and the other every seven seconds, as shown by the arrows in the display. Note: When the SPEED buttons are pressed, the display will show the current speed setting.

Note: The console can

display speed and dis- tance in either miles or kilometers. To see which

unit of measurement is selected, hold down the

STOP button while inserting the key into the con- sole. An “E” for english miles or an “M” for metric kilometers will appear in the SPEED/MIN-MILE display. Press the SPEED ▲ button to change the unit of measurement. When the desired unit of measurement is selected, remove and then rein- sert the key.

thumbs on the pulse sensors as

shown. Do not press too hard, or the circula- tion in your thumbs will be restricted and your pulse will not be detected.

Next, wait until the heart-shaped indicator in the CALS/FAT CALS/PULSE display flashes steadily. After a few seconds, three dashes will appear in the display and then your heart rate will be shown. Hold your thumbs on the sensors for another 15 seconds for the most accurate reading. Note: The CALS/FAT CALS/PULSE display will show your heart rate for 15 seconds; the display will then show calories burned, fat calories burned, and your heart rate, changing from one number to the next every seven seconds.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the STOP button, and remove the key from the console. Keep the key in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 17 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.