ProForm DTL73942 Before YOU Begin, For your benefit, read this manual carefully before, Back

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BEFORE YOU BEGIN

Congratulations for purchasing the PROFORM® 5K treadmill. The PROFORM 5K treadmill offers an im- pressive array of features to help you achieve your fit- ness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the PROFORM 5K treadmill is designed to make each workout more effective and enjoyable. And when you’re not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read- ing this manual, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model number and serial number before calling. The model number is DTL73942. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

 

 

Fan

Tray

 

Handrail

Console

 

Handgrip Pulse Sensor

Key/Clip

Walking Belt

Reset/Off

Circuit Breaker

Foot Rail

 

 

Power Cord

 

RIGHT SIDE

BACK

 

Rear Roller

 

Adjustment Bolts

 

 

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Contents Customer HOT Line QUESTIONS?Model No. DTL73942 Serial No Table of Contents Important Precautions Page For your benefit, read this manual carefully before Before YOU BeginRight Side BackAs shown. Firmly tighten the Console Bolts AssemblyAs shown. Do not tighten the Screws yet Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerCalories/Pulse Distance/Incline disSpeed display-This Pace/Time displaySelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsFollow your progress with the displays Select a heart rate program HOW to USE Heart Rate ProgramsEnter your age Enter a maximum speedFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Insert the key into the console Measure your heart rate if desired Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Follow your progress with the LED track DisplaysOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0304ADescription DTL73942 106 107 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty