ProForm DTL42940 user manual HOW to USE the Upper Body Arms

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HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resis- tance, turn the resistance knobs clockwise; to decrease the re- sistance, turn the knobs counterclockwise.

Upper

Body

Arms

Resistance

Knobs

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Contents Customer HOT Line QUESTIONS?Model No. DTL42940 Serial No Table of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Make sure that the power cord is unpluggedPage Small Page Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeNext, stand on Foot rails Time display- WhenMeasure your heart rate if desired HOW to USE a Speed Program Insert the key into the consoleSelect one of the speed programs Follow your progress with the four displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerVCR HOW to Connect Your VCRPress the Play button on your CD player or Remove the key HOW to USE Programs Directly from OUR WEB Site HOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Problem One of the upper body arms squeaks during useConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part LIST-Model No. DTL42940 Key Qty DescriptionExploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty