Sportline 370 manual Operating the Stopwatch, HOW this Pedometer Helps YOU Achieve Your Goal

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OPERATING THE PEDOMETER

OPERATING THE STOPWATCH

The Sportline TraQ features a 10-hour Stopwatch with 1/100th-second resolution.

NOTE: Stopwatch is totally independent from Excercise Time in Pedometer Mode.

1.Stop/Start the Stopwatch by PRESSING the RESET key.

2.PRESS the INFO key to clear time in the Stopwatch (Stopwatch must be stopped).

STOP/START:

CLEAR: PRESS INFO

PRESS RESET

 

OPERATING THE PEDOMETER

TIPS FOR INCREASING YOUR DAILY STEPS

Studies have shown that walking may contribute to your health. Some tips to help you increase your daily step total:

Walk to your office by getting off the bus earlier or park your car farther away from your office.

Establish a walking habit every day.

Set a goal: e.g. specific distance or time per day.

HOW THIS PEDOMETER HELPS YOU ACHIEVE YOUR GOAL

This unit includes advanced pedometer functions that not only count your walking steps, but can also calculate the distance, speed, exercise time and calorie expenditure for your walking or running. These unique pedometer features will guide you for achieving your goal.

EXAMPLE 1: Set a specific distance goal for every day: the daily record will display the distance you have achieved towards your goal.

EXAMPLE 2: Set a daily time goal: the daily record will tell you the exercise time you have achieved towards your goal.

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Contents Pedometer Table of Contents HOW to USE this Manual Removing the Battery Insulator TABIntroduction Time Stopwatch Pedometer FunctionsPedometer Other HOW to Wear Your Pedometer Keys and Their FunctionsSetting Time Setting the Pedometer FunctionsMain Operating Modes Setting User Data Setting PaceViewing Pedometer Data in Time Mode Setting Daily AlarmOperating the Pedometer Viewing Current Pedometer Data Resetting Pedometer DataSelecting Running or Walking Calibrations Viewing Daily RecordsOperating the Stopwatch HOW this Pedometer Helps YOU Achieve Your GoalCare & Maintenance Replacing the BatteryCustomer Support Alarm Ranges & SpecificationsWarranty Pedometer StopwatchWV4406IS01SPT