Sportline 960 manual Heart Rate Settings, Next

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Setting the Watch Functions

Heart Rate Settings

The Sportline 960 has 4 Heart Rate Training Zones that allow you to target exercise intensity. The watch is also equipped with audible alarms to warn you when your intensity level is outside the selected Training Zone. Zones 1-3 are automatically calculated from your Personal Profile (see Setting Personal Profile Page 20).

Zone 1: 50-65% EMHR (Estimated Maximum Heart Rate)

Zone 2: 55-75% EMHR

Zone 3: 65-80% EMHR

Zone 4: user defined

Lower limit setting range: 30-44%

Upper limit setting range: 31-99%

WARNING: If you are just beginning an exercise program, please consult your physician or personal trainer to determine which zone setting is suitable for you.

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Solo 960

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Contents Heart Rate watch Table of contents Solo Introduction How to use this manual Page CHronograph Watch FunctionsTime Pedometer Heart Rate OtherKeys and their functions Heart Rate Sensor Key Mode KeyLap/Reset Key L/R Start/Stop Key S/SMain operating modeS Setting tHe watcH functionS Setting Home Time Home Time SettingSetting Daily Alarm If Start or Stop Schedule is Selected Setting Exercise ScheduleSet Time to Sleep by Pressing the Mode key Pedometer SettingsIf no is selected Memory Save/clearIf Yes is selected Next Viewing Exercise HistorySetting the Watch functions Adjust Seconds by Pressing the S/S or L/R key Setting the Countdown TimerSetting Personal Profile Solo System Settings Heart Rate Settings Select Mode Adjust S/S or L/R Set Mode Solo Setting Dual Time Dual Time SettingTo ensure heart rate accuracy Operating the WatchAcquiring Heart Rate Heart Rate Memory Time Mode Selecting and viewing Time Zones Recall Lap Memory Operating the ChronographPedometer Memory Recall Exercise ModeStopping/Starting the Pedometer Operating the Countdown timer Heart Rate Ranges & specificationsAlarm Countdown TimerCustomer Support Replacing the batteryGuarantee Certificate For purchases made in the U.S WarrantySportline