Walking | Step Counter | |
style II | ||
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9Press Set button to Set all the values. The display will show the latest number of steps and the clock.
4.4 Adjust settings
1Press set button for 2 seconds.
2Press Memory/ button to adjust time, weight or stride length.
5. Using the OMRON Walking style II
5.1 Actual use of the OMRON Walking style II |
1 Attach the Main unit to your body. See 3.4 ‘How |
to attach the OMRON Walking style II’. |
2 Start walking. |
Note: To prevent erroneous counting, the display |
of the Step Counter will start showing the number |
of steps taken after 4 seconds. This means that |
the display will not change for 4 seconds after |
you start walking. However, all steps taken will be |
displayed. |
Note: After 10 minutes of continuous walking |
more than 60 steps per minute, the aerobic mode |
is activated. The aerobic mode deactivates after |
a |
3 After you walk, press mode button to read data. |
Note: You cannot turn off the unit. |
The daily values will be set back to zero value at midnight.
Press Mode button one or several times to select the mode you want:
• aerobic | : number of aerobic steps and |
| duration of aerobic walking |
• kcal | : consumed calories |
• km | : walking distance |
• steps | : number of steps |
1Press Memory/ button to recall previous data. The OMRON Walking style II can show measured values up to seven days.
Note: When displaying values from memory the number of steps you make, will not be counted. Note: When displaying values from memory, the time is not displayed.
Note: If the Memory/ button is not used for one minute, the display will return to the previous screen.
2Press Mode button to exit memory display.
6.2Erase memory System reset 1 Press System reset button.
Caution! All data memory and settings will be erased!
Walking style II English
Introduction
The OMRON Walking style II tracks your workouts with steps, distance, time, calories and fat volume you burned during walking.
The OMRON Walking style II has a dual display function that can show both the time and the number of steps simultaneously. The memory function of OMRON Walking style II can store and show the data from the previous seven days.
3.2 Replace battery
Use a thin stick to remove the Battery and insert a new 3V lithium battery type CR2032.
Caution! Do not use a metal object to remove Battery!
Disposal of used batteries should be carried out in accordance with the national regulations for the disposal of batteries.
Note: Step Counter resets to “0” after 00:00 |
hours. |
6. Memory
6.1 Recall data
The Walking style II can store the data of number of steps, number of steady steps, duration of steady (aerobic) walking, consumed calories and walking distance. These data can be shown for seven days.
7. Care and storage
•Use a soft, slightly moistened cloth to clean the OMRON Walking style II.
Caution! Do not use petrol, thinners or similar solvents!
•Do not carry out repairs of any kind yourself.
•Store the OMRON Walking style II in a dry, closed place.
Besides a regular step counter, the OMRON Walking style II also features an aerobic step counter, which counts the number of steady steps. Steady or aerobic steps is the physical exercise that helps us stay healthy. Aerobic steps are counted separately when walking more than 60 steps per minute and more than 10 minutes successively. If a rest of less than 1 minute is taken after a continuous walk of more than 10 minutes, this will be regarded as part of “continuous walk”.
How many steps do we need to do per day?
For long term health and reduced chronic disease risk, we should do 10,000 steps a day. For successful weight loss, this should be between 12,000 and 15,000 steps. If we want to build aerobic fitness, we should make at least 3,000 (preferably more) steady steps per day (as stated by David R. Bassett Jr., a professor in the Department of Health and Exercise Science at the University of Tennessee, Knoxville).
The OMRON Walking style II helps you manage your steps. Simply wear the OMRON Walking style II and it will count all your daily steps. It’s easy to use: just set it and start moving.
1. Use of the OMRON Walking style II
1.1 Tips for use
•Attach the OMRON Walking style II perpendicular to the ground (refer to illustration under 3.4).
•Wear solid shoes.
•Walk at a constant pace.
•Do not walk extremely slowly or at an inconstant pace (e.g. in crowded places).
•Up and down movements or vibrations can create incorrect counting.
1.2 Cautions
•Keep the OMRON Walking style II out of reach of young children.
•If a young child swallows battery, battery cover or screw, immediately consult a doctor.
•Do not throw the battery into fire because it may explode.
•Do not swing the OMRON Walking style II.
•Do not drop or step on the OMRON Walking style II.
•Do not put the OMRON Walking style II in the back pocket of your shorts or pants.
•Do not wash the OMRON Walking style II or do not touch it with wet hands.
•Avoid exposure of the OMRON Walking style II to direct sunlight.
•The operating environment of the OMRON Walking style II must be free from excessive vibrations, shocks, magnetic fields, electrical noise, etc.
2. Overview
AMain unit
BHolder
CStrap
DClip
EBattery
FScrewdriver
GBattery cover
HScrew battery cover
3. Preparation
3.1 Place battery
1Remove the Battery cover.
Note: Please use supplied Screwdriver.
2Insert the 3V lithium battery type CR2032.
Note: Be sure to place the positive (+) side of the battery upward.
Note: Avoid touching the top (+) and down
3Put the Battery cover on the battery compartment and fasten the screw.
4Press System reset button.
Note: The battery is weak when only
(
) mark blinks. Replace the battery with a
new one (CR2032). When (
) mark starts to blink, the unit stops counting, the value of the latest number of steps is shown, and the time is displayed as
Note: When the battery is removed, the set time will be deleted. You need to set the time again.
3.3Assemble the OMRON Walking style II 1 Attach the Strap to the Main unit.
2 Attach the Clip to the Strap.
3 Open and close the Clip.
3.4How to attach the OMRON Walking style II
We recommend attaching the Main unit to your belt, your pocket or your bag or hanging it from your neck.
Note: Attach the Main unit perpendicular to the ground. Max. tolerance – 30° / + 30° (refer to illustration under 3.4).
Note: Do not hang the Main unit from your belt, the top of your shorts or trousers or a bag.
Belt
1Clip the Holder with the Main unit to the band or belt of your shorts or trousers.
2Clip the Strap to your shorts or trousers.
3Put the Main unit in your upper front or trousers pocket.
4Clip the Strap to the edge of your pocket.
Bag
5Put the Main unit in a compartment or partition of your bag.
6Clip the Strap to the edge of your bag. Note: Be sure you can hold the bag tightly. Note: Be sure the Main unit is securely fastened to your bag.
Neck
7Attach a commercially available string, strap or key cord to the Main unit and hang it from your neck. Note: Do not hang the Main unit from your neck during jogging.
4. Settings
4.1Control functions J Display
K Set button [SET]
L Mode button [MODE]
M Memory/ button [MEMO/] N System reset button
4.2Determine your stride length Measure your stride length first for accurate measurement.
How to measure your stride length?
Correct stride length is from a tip of your foot to another one. To measure the correct average stride length, divide the total length of ten steps you walked by the number of steps (10).
Calculate the stride length as shown in the following formula:
Example: When you walk 5.5 meters, 5.5 m (total length) / 10 (number of steps) = 0.55 m (55 cm)
4.3 Set time, weight and stride length
Setting time, weight and stride length is necessary to record the number of steps and then to calculate the consumed calories, burned fat volume and walking distance.
Note: Keep pressing Memory/ button to go fast forward with 1 hour, 10 minutes, 10 kg or 10 cm intervals.
Note: If you leave time setting for 5 minutes, the display will return to the number of steps.
Note: Use the black circled button, indicated on the drawing, to perform the operation.
1Place battery, replace battery or press Set button for two seconds.
Note: Refer to 3.1 or 3.2.
2Press Memory/ button to set the hour.
3Press Set button.
4Press Memory/ button to set the minute.
5Press Set button to set the time and to proceed to weight setting.
Note: The initial weight is 30 kg.
6Press Memory/ button to set your weight. Note: If the display reaches 136 kg, it will return to 30 kg.
7Press Set button to fix the weight and to proceed to stride length setting.
Note: The initial stride length is 40 cm.
8Press Memory/ button to set your stride length. Note: If the display reaches 120 cm, it will return to 30 cm.
8. Trouble shooting
| Fault | Cause | Rectification | |
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| Low voltage | Battery weak or exhausted | Insert a new 3V lithium | |
| battery type CR2032 | |||
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Display empty | Low voltage | Battery weak or exhausted | Insert a new 3V lithium | |
battery type CR2032 | ||||
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Displayed values are incorrect | The Main unit is attached | Follow instructions (see | ||
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| incorrectly | chapter 3) | |
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| You are walking at inconstant | Walk at constant pace all the | |
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| pace | time | |
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| Settings are wrong | Change settings | |
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9. Technical data
Product name | Walking style II |
Type | |
Power supply | 3V Lithium battery type CR2032 |
Battery life | New battery will last for approx. 6 months (when used for walking |
| 10,000 steps a day). |
| Note: Supplied battery is for trial use. This battery can run out within 6 |
| months. |
Measurement range | Number of steps: 0 to 99,999 steps |
| Number of aerobic steps: 0 to 99,999 steps |
| Duration of aerobic walking: 0 to 1440 minutes |
| Consumed calories: 0 to 99,999 kcal |
| Burned fat volume: 0 to 199.9 g |
| Walking distance: 0.00 to 999.99 km |
| Time: 0:00 to 23:59 |
Capacity of memory | Number of steps, aerobic steps and duration of aerobic walking, |
| consumed calories and burned fat volume, walking distance: past 7 |
| days, including present day. |
Setting range | Time: 0:00 to 23:59 |
| Weight: 30 to 136 kg in units of 1 kg |
| Stride length: 30 to 120 cm in units of 1 cm |
Operating temperature and humidity | |
Storage temperature and humidity | |
Precision of step counting | Within +/– 5% (by vibration testing machine) |
Time precision | Within +/– 30 seconds of the average monthly deviation (under normal |
| temperature) |
External dimensions | Approx. 47(W) x 73(H) x 16(D) mm |
Weight | Approx. 37 g (including battery) |
Accessories | Holder, 3V Lithium battery type CR2032, Strap, Clip for strap, |
| Screwdriver and instruction manual. |
In the interest of product improvement, specifications are subject to change without notice.
OMRON HEALTHCARE EUROPE B.V. guarantees this product for 2 year after date of purchase.
The guarantee does not cover battery, packaging and/or damages of any kind due to misusage (such as dropping or physical misuse) caused by the user. Claimed products will only be replaced when returned together with the original invoice / cash ticket.
| OMRON HEALTHCARE CO., LTD. | |
Manufacturer | 24, Yamanouchi | |
| Kyoto, | |
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| OMRON HEALTHCARE EUROPE B.V. | |
EU Representative | Kruisweg 577, 2132 NA Hoofddorp, | |
The Netherlands | ||
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| OMRON HEALTHCARE UK LTD. | |
| Opal Drive | |
| Fox Milne, Milton Keynes MK15 0DG, United Kingdom | |
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Subsidiary | OMRON Medizintechnik Handelsgesellschaft mbH | |
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| OMRON SANTÉ FRANCE SAS | |
| 14, rue de Lisbonne, 93561 | |
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Made in China