HOW to USE a Pulse Control Program

If pulse control program 2 is selected, the tar-

get heart rate setting for the program will flash in

the display. If desired, press the Resistance

Press the Resistance decrease button or

increase and decrease buttons to change the tar-

begin pedaling to turn on the console.

get heart rate setting

(see EXERCISE INTENSI-

A moment after the console is turned on, the dis-

TY on page 19).

Hold the handgrip pulse sensor.

play will light.

Select one of the pulse control programs.

It is not necessary to hold the handgrip pulse

sensor continuously during a pulse control pro-

Press the Programs

gram; however, you should hold the handgrip

button repeatedly

pulse sensor frequently for the program to oper-

until “P 1” or “P 2”

ate properly. Each time you hold the handgrip

appears in the right

pulse sensor, keep your hands on the metal

side of the display.

contacts for at least 30 seconds.

If pulse control pro-

Begin pedaling to start the program.

Pulse control program 1 is divided into 30 one-

gram 1 is selected,

a profile of the target

minute segments. One target heart rate setting is

heart rate settings of

programmed for each segment. Note: The same

the program will

target heart rate setting may be programmed for

scroll across the

two or more consecutive segments.

center of the display.

The target heart rate

rrent Segment

If pulse control pro-

setting for the first

gram 2 is selected,

segment will be

a pulse symbol will

shown in the flashing

appear in the center

Current Segment col-

of the display. Each

umn in the center of

time a heartbeat is

the display. The target

detected while you

heart rate settings for the next four segments will

are using the handgrip pulse sensor, the pulse

be shown in the columns to the right.

symbol will reappear.

When only three seconds remain in the first seg-

Enter a target heart rate setting.

ment of the program, both the Current Segment

column and the column to the right will flash, a

If pulse control pro-

series of tones will sound, and all target heart

gram 1 is selected,

rate settings will move one column to the left.

the maximum target

The target heart rate setting for the second seg-

heart rate setting of

ment will then be shown in the flashing Current

the program will

Segment column.

flash in the display. If

Pulse control program 2 is divided into 40 one-

desired, press the

Resistance increase and decrease buttons to

minute segments. The same target heart rate set-

change the maximum target heart rate setting

ting is programmed for all segments. Note: For a

(see EXERCISE INTENSITY on page 19). If you

shorter workout, stop exercising or select a differ-

change the maximum target heart rate setting,

ent program before the program ends.

the intensity level of the entire program will

change.