HOW to USE the Elliptical

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion. Note: The pedal disks can turn in either direction; it is recommended that you turn the pedal disks in the direction shown below; however, to give variety to your exercise, you may choose to turn the pedal disks in the opposite direction.

Pedal Disk

Pedal

To dismount the elliptical, allow the pedals to come to a complete stop. CAUTION: The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE RESISTANCE OF THE PEDALS

As you exercise,

you can adjustResistance Knob the resistance of

the pedals with the resistance knob on the console. To increase the resistance, turn the knob clockwise; to decrease the

resistance, turn the knob counterclockwise.