HOW to USE the AIR Walker

CAUTION: When you are getting onto and off the AIR WALKER, always tighten the resis- tance knobs, hold the handles firmly, and be sure that your body weight is centered direct- ly over the pedals.

EXERCISING ON THE AIR WALKER

The proper form for exercising on the AIR WALKER is similar to walkingÑmove one leg forward as you move the other leg back. Never attempt to move both legs in the same directionÑyou could be injured, or the AIR WALKER could be damaged.

For a full body workout, hold the handles as you walk, moving your arms and legs in motion with the handles and pedals. To vary the effect on your muscles, change your stance on the AIR WALKER. For exam- ple, you can change the position of your hands on the handles, or you can bend your legs slightly instead of keeping them straight.

For a lower body workout, rest your hands on the edge of the console for balance as you walk on the pedals. Note: Do not lean on the console. It is not designed to support your body weight.

RESISTANCE ADJUSTMENT

To vary the intensity of your workout, the resistance of the AIR WALKER can be changed. To increase the resistance, turn both resistance knobs clockwise. To decrease the resistance, turn the resistance knobs counterclockwise.

Resistance

Knobs

ELECTRONIC MONITOR MODES

The simple-to-operate electronic monitor offers five different modes to provide instant exercise feedback. The five modes are described below:

Reps/minÑDisplays the number of repetitions you are performing per minute.

RepsÑDisplays the total number of repetitions you have completed, up to Ò999.Ó The display will then reset to Ò0Ó and continue counting.

CaloriesÑDisplays the approximate number of Calories you have burned. Note: If the resistance is near the highest or lowest setting, the actual number of Calories you have burned will be slightly higher or lower than the number displayed.

Scan AllÑDisplays the reps/min, reps, calories, and time modes, for approximately 5 seconds each,

in a repeating cycle.

TimeÑDisplays the length of time you have exer- cised. Note: If you stop exercising for ten seconds or longer, the time mode will pause until you resume.

DIAGRAM OF THE ELECTRONIC MONITOR

CALORIES ¥

1.LCD displayÑDisplays all modes.

2.Mode indicatorsÑShow which mode has been selected.

3.Mode buttonÑSelects all modes.

4.On/Clear buttonÑTurns the power on and

resets all modes.