ProForm PFEX97571 user manual HOW to USE the Pulse Sensor, Four Hex Head Screws

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Metal
Contacts

5. Finish attaching the Handlebar (4) to the Upright (2)

with two more M6 x 25mm Hex Head Screws (14)

and two more M6 Split Washers (67). Tighten all

four Hex Head Screws.

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HOW TO USE THE PULSE SENSOR

6.Attach the Seat Bracket (69) to the Seat Frame (3) with four M10 x 105mm Button Head Bolts (70), four M10 Flat Washers (71), and four M10 Nylon Locknuts (72).

7.Attach the Seat (16) to the Seat Bracket (69) with four M6 x 16mm Hex Head Screws (24).

8.Attach a Seat Handle (17) to the Seat Bracket (69) with two M6 x 38mm Button Head Bolts (18) and two M6 Nylon Locknuts (66).

Attach the other Seat Handle (17) to the Seat Bracket (69) in the same manner.

 

67

67

 

14

4

 

2

6

70

 

69

 

3

 

71

 

71

 

72

7

16

 

 

69

 

24

8

 

 

17

66

69

17

18

 

The convenient pulse sensor allows you to measure your heart rate periodically. You can measure your heart rate before you begin exercising, during your workout, and again when you finish.

To use the pulse sensor, first make sure that the power is turned on. Stop exercising, rest both feet on the floor, and place your hands on the metal con- tacts. Your palms must be resting on the

inner contacts and your fingers must be touching the outer contacts. Avoid moving your hands. After a moment, the heart indicator in the PULSE display will flash and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the con- tacts for about 15 seconds.

HAND PULSE SENSOR TROUBLE-SHOOTING

¥Avoid moving your hands while using the pulse sen- sor. Excessive movement may interfere with heart rate readings. If the pulse sensor is not used correct- ly, the heart indicator will flash repeatedly in the PULSE display but your heart rate will not be shown.

¥If an ÒLÓ appears in the PULSE display, then the pulse sensor received too little pulse information to accurately calculate your pulse. Let go of the metal contacts; then place your hands on the contacts again. Your palms must be resting on the inner con- tacts and your fingers must be touching the outer contacts.

¥If an ÒHÓ appears in the PULSE display, then the pulse sensor received too much pulse information to accurately calculate your pulse. Let go of the metal contacts; then place your hands on the contacts again. Your palms must be resting on the inner con- tacts and your fingers must be touching the outer contacts.

¥Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

¥Do not move your hands while you hold the metal contacts; your muscle movement may interfere with heart rate readings.

¥For the most accurate heart rate reading, wait for about 15 seconds.

¥For optimal performance of the pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft clothÑnever use alcohol, abrasives, or chemicals.

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Contents QUESTIONS? Ordering Replacement PartsLimited Warranty Customer HOT LineTable of Contents Important PrecautionsFront Before YOU BeginQty Description BackAssembly Conditioning GuidelinesCrank Adjustment Maintenance and StorageBattery Replacement HOW to Store the PROFORM¨ 975SHOW to USE the Pulse Sensor Hand Pulse Sensor TROUBLE-SHOOTINGFour Hex Head Screws Select one of the three pacer programs or the manual mode STEP-BY-STEP Console OperationBegin your workout HOW to USE the PROFORM¨ 975S