ProForm PFEX38491 user manual HOW to Select Kilometers or Miles

Page 11
Metal
Contacts
Mode
Arrow
Mode
Button

The scan modeÑ Repeatedly press the mode button until an arrow

appears

under the scan symbol.

When the

scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.

The speed, time, dis- tance, lap, or calorie modeÑ Repeatedly

press the mode button

until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol.

The pulse modeÑSee step 5.

To reset the display, press the on/reset button.

5Measure your heart rate if desired.

Note: If there are clear vinyl strips on the top and bottom of the pulse sensor, peel off the strips before using the pulse sensor.

To use the pulse sensor,

place your hands on the

metal con- tacts. Your palms must be resting on

the upper contacts and

your fingers must be touching the lower contacts. Avoid moving your hands. After a moment, the heart-shaped indicator in the display will begin to flash and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

If your heart rate is not shown when the pulse sensor is used, make sure that your hands are positioned correctly, that you are not moving your hands excessively, and that you are not squeez- ing the metal contacts too tightly.

WARNING: The pulse sen- sor is not a medical device. Various fac- tors, including the userÕs movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

6Turn off the power.

To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.

HOW TO SELECT KILOMETERS OR MILES

The console can display distance and speed in either kilometers or miles. If a ÒKPHÓ appears in the display, distance and speed will be shown in kilometers; if a ÒKPHÓ does not appear, distance and speed will be

shown in miles.

 

To change the

 

unit of measure-

 

ment, first remove

 

the four indicated

 

screws from the

 

console. Lift the

 

console a few

 

inches and turn it

 

over. Be careful

Switch

not to pull on the

wires. Next,

 

locate the small

 

switch on the

Screws

back of the con-

 

sole. Slide the

 

switch up or down

 

to change the unit of measurement. Reattach the con- sole with the four screws. Be careful not to pinch any of the wires.

11

Page 10 Page 12
Image 11
Page 10 Page 12
Contents Customer HOT Line QUESTIONS?Model No. PFEX38491 Serial No Important Precautions Table of ContentsRight Side Before YOU BeginFront RearAssembly Carefully slide the Upright 6 onto the Frame Wires are pinched between the Console Handlebar Page HOW to Adjust the Resistance HOW to Adjust the Pedal Straps HOW to Operate the Recumbent CycleDescription of the Console HOW to Adjust the Position of the SeatHOW to Install Batteries STEP-BY-STEP Console Operation HOW the Pacer Programs OperateHOW to Select Kilometers or Miles Maintenance and TROUBLE-SHOOTING Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Exploded DRAWINGÑModel No. PFEX384911771 5653 1415 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEX38491 specifications

The ProForm PFEX38491 is a high-quality exercise bike designed to cater to fitness enthusiasts of all levels. This model is engineered for performance and includes a range of features that elevate the indoor cycling experience.

One standout characteristic of the PFEX38491 is its adjustable resistance system, which allows users to modify the intensity of their workouts easily. The 18 resistance levels provide ample options for both beginners and advanced cyclists looking to challenge themselves. This variability ensures that workouts can be tailored to individual fitness goals, promoting continuous improvement.

Another significant feature of the ProForm PFEX38491 is its comfortable design. The bike is equipped with an adjustable seat that enables users to find their ideal riding position, enhancing comfort during longer workouts. Additionally, the ergonomic handlebars offer multiple grip positions, allowing for varied riding postures and contributing to a more enjoyable fitness routine.

The ProForm PFEX38491 also incorporates advanced technology to enhance user experience. Its built-in LCD display provides real-time metrics, such as speed, time, distance, and calories burned, allowing users to track their progress effectively. The console supports Bluetooth connectivity, enabling seamless synchronization with popular fitness apps. This feature helps users to monitor their performance trends over time and stay motivated on their fitness journey.

Moreover, the integrated speakers and audio port are perfect for music lovers, allowing users to connect their devices and enjoy their favorite tracks while exercising. This adds an extra layer of enjoyment to the workout, making it easier to stay engaged and push through challenging segments.

The ProForm PFEX38491 is also built with durability in mind. Its sturdy frame supports a weight capacity that accommodates a wide range of users, ensuring stability during intense rides. The compact design makes it suitable for home environments with limited space, providing the convenience of an effective workout without the need for a large footprint.

In summary, the ProForm PFEX38491 is a versatile exercise bike that combines comfort, adjustable features, and advanced technology to offer an exceptional indoor cycling experience. Whether you are just starting your fitness journey or are a seasoned athlete, this model is designed to help you achieve your goals while ensuring a smooth and enjoyable ride. The combination of its robust features makes it an excellent investment for anyone looking to enhance their fitness routine from home.
Top Page Image Contents