ProForm PFEX33790 user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE PROFORM¨ 965R . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 STRETCHING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨ 965R.

1.Read all instructions in this manual before using the 965R.

2.It is the responsibility of the owner to ensure that all users of the 965R are adequately informed of all precautions. Use the 965R only as described in this manual.

3.Use the 965R indoors on a level surface. Keep the 965R away from moisture and dust. Place a mat under the 965R to protect the floor or carpet.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the 965R at all times.

6.The 965R should not be used by persons weighing more than 250 pounds.

7.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the 965R. Always wear athletic shoes when using the 965R.

8.Always keep your back straight when using the 965R. Do not arch your back.

9.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

10.The 965R is intended for in-home use only. Do not use the 965R in a commercial, rental, or institutional setting.

11.CAUTION DECAL PLACEMENT: The decal shown below has been placed on the 965R. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown.

Warning decal is shown

at 80% actual size

WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property dam- age sustained by or through the use of this product.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important PrecautionsRight Side Before YOU BeginFront BackAssembly Part ChartReed Switch Wire 13 or the Resistance Cable Head Screws Page Page HOW to USE the PROFORM¨ 965R HOW to Operate the Console Crank Adjustment Maintenance and StorageBattery Replacement HOW to Store the PROFORM¨ 965RExercise Intensity WHY EXERCISE?Conditioning Guidelines Workout GuidelinesExercise Frequency Suggested StretchesPart LISTÑModel No. PFEX33790 Exploded DRAWINGÑModel No. PFEX33790 Ordering Replacement Parts Limited Warranty