¥Distance (DIST)ÑThis mode shows the total num- ber of miles you have cycled, up to 999. The display will then reset to zero and continue counting.
¥LapsÑThis mode shows the number of
¥Calories (CAL)ÑThis mode shows the approximate number of calories you have burned.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, the batteries must be installed. (See assembly step 12 on page 7 for installation instructions.) Follow the steps below to operate the console.
1Turn on the power
To turn on the power, press the on/reset button or simply begin exer-
cising. When the power is turned on,
the entire display
will appear for two seconds. The console will then be ready for use. Note: If batteries were just installed, the power will already be on.
2 Select one of the three pacer programs or the manual mode
When the power is
first turned on, the console will be in
the manual mode. To select one of the
pacer programs,
repeatedly press the program button.
The program indi-
cator will show which program you
have selected. The
programs will be selected in the following order: the manual mode, the 6 MPH/30 RPM program, the 12 MPH/60 RPM program, and the 18 MPH/ 90 RPM program. Note: Once you select a pacer program, you can reselect the manual mode by repeatedly pressing the program button.
3 Begin your workout |
If you selected the manual mode, one indicator on |
the inner P.A.C.E.R. track will light. As you exer- |
cise, this indicator will move around the quarter- |
If you selected a pacer program, two
indicators on the P.A.C.E.R. track will light. The indicator on the inner track will show your actual
pace. The indicator on the outer track
will move around the track at the programmed pace. As you exercise, adjust your pace so that the indicators on the inner and outer tracks remain even. As the program progresses, the tar- get pace will change periodically; as the target pace changes, you should also adjust your pace.
Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.
4Follow your progress with the monitor modes
When the power is
turned on, the con-
sole will scan through the five modes automatically.
A flashing mode indi- cator will show which mode is currently dis-
played. When the Laps mode is displayed, an ÒLÓ will also appear. If desired, the display can be reset by pressing the on/reset button.
The exercise cycle
also features an innovative handgrip pulse sensor. The pulse display allows
you to monitor your
heart rate during your workout. To use the pulse sensor, see page 11.
5Turn off the power
To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.
9.Attach a Seat Handle (17) to the Seat Bracket (69) with two M6 x 38mm Button Head Bolts (18) and two M6 Nylon Locknuts (66).
Attach the other Seat Handle (17) to the Seat Bracket (69) in the same manner.
10.Attach the Backrest (15) to the Seat Bracket (69) with four M6 x 16mm Hex Head Screws (24).
11.Identify the Left Pedal (45) (there is an ÒLÓ on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29).
Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (29).
Adjust the Pedal Strap (27) on the Left Pedal (45) to the desired position. Press the Pedal Strap onto the adjustment tab on the Left Pedal.
Adjust the Pedal Strap on the Right Pedal (not shown) in the same manner.
12.The Console (8) requires either two or three ÒAAÓ batteries (not included); alkaline batteries are recommended. Open the battery cover (not shown) on the back of the Console. Press the batteries into the battery clip. Make sure that the negative (Ð) ends of the batteries are touching the springs.
Close the battery cover. Note: If the battery clip holds three batteries, you must insert three batteries.
9 |
|
| 17 |
66 | 69 |
17 | 18 |
10 |
|
| 15 |
| 69 |
| 24 |
11 |
|
27 |
|
45 | 29 |
| |
Tab |
|
12 | 8 |
| |
| Batteries |
Battery |
|
Clip |
|
mile track. |
13.Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard- ware may be left over after assembly is completed.
10 | 7 |