ProForm 831.285732 user manual Before YOU Begin, Front, Left Side, Back

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BEFORE YOU BEGIN

Congratulations for selecting the PROFORM¨

485E low-impact elliptical exerciser. The 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 485E features adjustable resistance, upper-body and stationary han- dlebars, and a multi-mode exercise monitor to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before you use the PROFORM¨ 485E. If you have additional

questions, please call our toll-free HELPLINE at 1- 800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285732. The serial number can be found on a decal attached to the 485E (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

 

 

Water Bottle Holder

 

 

 

(Bottle not included)

 

 

 

Book Holder

 

 

 

Resistance Knob

 

 

 

T-Handle

 

 

 

Handlebar

 

 

 

Upright

 

 

 

 

Side Shield

FRONT

 

 

 

 

 

 

Pedal Disk

LEFT SIDE

Pedal

Pedal Arm

BACK

 

 

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Contents Model No Serial No Table of Contents Important Precautions Before YOU Begin FrontLeft Side BackPart Identification Chart Assembly Resistance Cable 26 and the Sensor WirePage Batteries HOW to Exercise on the 485E HOW to USE the PROFORM¨ 485EHOW to Adjust the Resistance of the Pedals HOW to Operate the Console Battery InstallationDescription of the Console Console TROUBLE-SHOOTING MaintenanceStorage HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesExercise Frequency Suggested StretchesPart LISTÑModel No Key Part Qty DescriptionExploded DRAWINGÑModel No Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL