HOW TO OPERATE THE WORKOUT TV | 2 | Select the desired channel. | |||||
CONSOLE |
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| Press the CHANNEL + and – buttons or | |||
To operate the Workout TV console, see |
| the ten numbered buttons below the | |||||
HOW TO USE THE BASIC CONSOLE in |
| screen to select the desired channel. | |||||
your exercise equipment user’s manual. To |
| When the buttons are pressed, a graph- | |||||
use the additional features of the Workout |
| ic will appear | |||||
TV console, follow the instructions below. |
| channel is selected. | |||||
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| Press the TV AND MATRIX button, the |
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| MATRIX ONLY button, or the TV ONLY |
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| Channel: | |||
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| button. |
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| Volume: |
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The Basic console has a matrix that |
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shows your progress during your work- |
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outs. The Workout TV console displays | Note: The Workout TV console can |
the matrix | identify and store in memory all valid TV |
| channels in your area (see HOW TO |
| USE THE CONFIGURATION MODE on |
| pages 8 and 9 of this manual). The |
| CHANNEL + and – buttons will select |
| only channels that are stored in memo- |
| ry. If a satellite receiver, VCR, or DVD |
Matrix | player is connected, the channel must |
| be changed on the satellite receiver, |
| VCR, or DVD player. |
| 3 Adjust the volume as desired. |
| Press the VOLUME + and – buttons to |
| adjust the volume. When the buttons |
To watch programs and view the matrix | are pressed, a graphic will appear on- |
while you exercise, press the TV AND | screen (see the drawing above) to show |
MATRIX button. To view only the matrix | which volume setting is selected. |
while you exercise, press the MATRIX |
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ONLY button. To watch programs while | View the heart rate training zones |
you exercise without viewing the matrix, | 4 chart if desired. |
press the TV ONLY button. |
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| To view a chart of recommended heart |
| rate training zones, press the ZONES |
| ON/OFF button. To turn off the chart, |
| press the button again. |
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