MPH Main display shows dis- tance traveled in miles to nearest 1/1000 mile.
Range is .001 to 99.999 miles. Upper display shows average speed traveled in miles per hour (mph) to nearest 1/100 mph. Range is .01 to 20.45 mph.
CAL Main display shows distance traveled in miles to nearest 1/1000 mile Range is .001 to 99.999 miles. Upper display shows kilocalories (kcal) burned over distance trav- eled. This is a continuous calculation based on programmed data (stride length & weight) and aver - age speed.
Note: While metabolic rates may vary among users, this display reading will provide a general idea of energy used during exercise. The kcal can be converted to other units as follows: 1 kcal = 4184 Joules = 3.97 BTU (British Thermal Units)
TMR Main display shows distance traveled in miles to nearest 1/1000 mile. Range is .001 to 99.999 miles. Upper display shows time used during walk/run operation in sec - onds up to 59 minutes, 59 seconds; then in minutes, up to 99 hours.
STP Main display shows num - ber of steps walked or run (excluding irregular move- ments) to 99,999 steps. Upper display shows “SPM” (average number of steps per minute of walk/run operation), up to
225SPM.
RECORDING INFORMATION:
Your digital pedometer is in “standby status” until five continuous steps are taken. Information can be recorded when Mode switch D is set to any position.
1)Secure your digital pedometer as indicated in “POSITION-
ING YOUR DIGITAL
PEDOMETER” below.
2)Begin walking or running. After five continuous steps are taken, the “ ” (active indicator) will appear in the left corner of the upper dis - play. The five steps are cal - culated, and the step counter and timer will automatically begin recording.
3)Two seconds after the walk/run movement stops, the timer will pause and the unit will switch to and remain in “standby status” until five con- tinuous steps are again taken.
4)Information is recorded auto - matically, and results can be accessed at any time.
USING THE SCAN BUTTON:
Press SCAN key A to view all four exercise readings in a continuous cycle. Each dual dis - play can be read for about three seconds before switching to the next display. To revert to single exercise reading according to setting of MODE switch D, press SCAN key A again.
USING THE RESET BUTTON:
Press and hold RESET key C for one second to clear memory of all recorded information and reset to zero. This includes dis- tance (miles), calories (kcals), timer (hours, minutes, seconds), and steps. All programmed infor- mation (stride length and weight) will not be affected, unless in programming mode.
POSITIONING YOUR DIGITAL PEDOMETER:
1)Use the clip on the back of your pedometer to secure the unit to your belt, or the top of your shorts or trousers.
2)For proper function, it is important to position the unit as close to your hip area as possible.
3)Be sure that the unit is paral- lel to the ground, as this will aid in proper function and allow easy visual access to the display.
4)Unit should be closed during use, with front logo plate fac - ing upward. Otherwise, unit will not function properly.
REPLACING THE BATTERY:
Battery life is estimated at one
(1)year. If the unit displays errat - ic readings, or display is difficult to read, battery may need to be replaced as follows:
1)Remove two small screws securing the “FreeStyle Digital Pedometer” front logo plate, and lift off the logo plate.
2)Remove and replace battery with VINNIC L1142 or equiva- lent. Be sure “+” side is up when the battery is inserted into the compartment.
3)Place front logo plate in it's original position, and replace the two screws.
FREESTYLE U.S.A.
LIMITED WARRANTY
FreeStyle® products are warranted to the original purchaser to be free
from defects in material and work - manship under normal use for a period of one year from the date of purchase. During the warranty peri- od, and upon proof of purchase, the product will be repaired or replaced (with the same or similar model), at our option, without charge for either parts or labor. The limited warranty is given by FreeStyle U.S.A. and not the dealer from whom the product was pur - chased
Should the product be defective, please return postage paid to FreeStyle U.S.A., attention: Watch Repair Department, 161 Plaza La Vista, Camarillo, CA93010. Include a brief description of the problem, and a copy of your purchase receipt showing product was pur- chased within a
This warranty will not apply if prod- uct has been misused, abused or altered. Bending the unit and visible cracking of the face or display are presumed to be defects resulting from misuse or abuse.
Neither this warranty nor any other warranty, expressed or implied, or any other warranties of merchant - ability shall extend beyond the war - ranty period. No responsibility is assumed for any incidental or con - sequential damages, including but not limited to mathematical accura - cy of the product. Some states do not allow limitations on how long an implied warranty lasts. Some states do not allow the exclusion or limit of incidental or consequential dam- age, so the above limitation or.exclusions may not apply to you. The warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
Should this product require service after the warranty has expired, please return to FreeStyle U.S.A., 161 Plaza La Vista, Camarillo, CA 93010. Include a brief description of the problem, and a check or money order for $15.00. Please include your complete name, mailing address, zip code, and telephone number. Please allow 15 working days for return.
FreeStyle U.S.A.
161 Plaza La Vista
Camarillo, CA93010
FS598/01