Accusplit 1640M4 operating instructions Setting UP Your Pedometer, Choosing a Measurement System

ACCUSPLIT®

EAGLE™ 1640M4

MEMORY PEDOMETER

OPERATING INSTRUCTIONS

Congratulations on taking the first step to wellness with your purchase of an ACCUSPLIT pedometer.

It’s easy to set up your new pedometer.

Just follow the steps below, and start walking!

SETTING UP YOUR PEDOMETER

To record your distance and calories accurately, you will need to set your stride length.

CHOOSING A MEASUREMENT SYSTEM

This unit is initially set to use English measurement units (Miles). To change the unit back and forth between English and Metric units (Kilometers), press the yellow RESET button for 5 seconds.

Finding Your Stride Length:Your stride length is the length of one of your steps, measured from “toe to toe.”To measure, walk 10 steps with your normal stride and measure the TOTAL DISTANCE from the toe of your starting step to the toe of your 10th step (see diagram below). Divide theTOTAL DISTANCE by 10.This is your stride length. Example: If you walk 22 feet, your stride length is 2.2 feet.

Setting Your Stride Length: Press the aqua MODE button until arrow on top of display points to MILES or KM. Press the cream SET button once to enter setting mode. Display will shift to show stride (for example, “F 1.95” means stride is set to 1.95 feet). Press the cream SET button to increase stride length. Press the yellow RESET button to reduce stride length. Press the aqua MODE button to exit setting mode.

First, loop the pedometer clip

Next, loop the metal clip, then clasp clothing

Or, loop a belt or belt loop

Or, loop a badge holder, then put into pocket

(Badge holder not included)

DISPLAY MODES

•STEPS - TODAY: Counts steps taken since last RESET. Reset daily to count each day’s steps.

•STEPS - TOTAL: Keeps track of all steps taken, even after Day’s steps are reset.

•DISTANCE: Shows distance walked or jogged since last reset, in miles or kilometers.

• (ACTIVITY TIMER): Shows total activity time in minutes and seconds since last reset. The timer runs automatically whenever steps are being recorded.

	STEPS		DISTANCE		MODE	RESET
		425 I
	TODAY TOTAL		MILES	KM		Aqua:
						MODE
3-WAY					SET	Cream:
MY

PYRAMID™	SET
TW15MG	Yellow:

ACCUSPLIT EAGLE 1640M4 RESET

WEARING YOUR PEDOMETER

While gently holding the belt clip open, slide the pedometer onto your belt or the top edge of your pants or skirt. It should fit snugly and level, above one knee.

Note:The pedometer should be as vertical as possible. Walkers with larger stomachs may find it helpful to wear the pedometer farther back on the body, toward one hip.

The cover must be closed for the pedometer to work.To avoid losing or dropping your pedometer, use the included leash and clip to fasten the pedometer securely to your clothing.

Attaching the Leash: Attach the pedometer to the leash by looping the leash around the pedometer belt clip. Next, clasp the waistband of your clothing with the attached metal clip. You can also use a safety pin to fasten the leash to your clothing, or loop the leash through your belt or belt loop.

VIEWING YOUR RESULTS

Once you put on your pedometer with the cover closed, it will automatically begin to record your steps, distance, calories burned, and activity time. Repeatedly press the yellow MODE button to cycle through the pedometer modes:

STEPS → DISTANCE → ACTIVITY TIMER → STEPS

Eat Right! Walk More! Live Well!

The ACCUSPLIT Lifestyle

10 steps

ACCUSPLIT, Inc. • 6120 Stoneridge Mall Rd., Suite 210 • Pleasanton, CA 94588 USA

800-965-2008 • 925-226-0888 • FAX 925-463-0147 • www.ACCUSPLIT.com • support@ACCUSPLIT.com

970-068