Exercise Instructions, Warm Up Phase, Exercise Phase

EXERCISE INSTRUCTIONS

Using your FOLDABLE BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.

1. The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.

	INNER THIGH
FORWARD	INNER THIGH
FORWARD
BENDS
		CALF / ACHILLES

SIDE BENDS

OUTER THIGH

2. The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

Impex Inc.

www.impex-fitness.com

NS-652 specifications

The Impex NS-652 is a cutting-edge piece of equipment that caters to both amateur and professional users in various fields such as construction, mechanical work, and repair services. Known for its robust design and advanced technology, the NS-652 stands out as a reliable tool that ensures efficiency and precision.

One of the main features of the Impex NS-652 is its powerful motor. Designed to deliver optimal performance, the motor enhances the machine's effectiveness, allowing users to tackle tough jobs with ease. With variable speed settings, operators can adjust the speed according to the specific task, providing versatility for different applications.

Another notable characteristic of the NS-652 is its ergonomic design. The manufacturers carefully consider user comfort, equipping the tool with a cushioned grip and adjustable components. This design not only reduces fatigue during prolonged use but also improves control, making it suitable for intricate tasks that require precision.

In terms of technology, the Impex NS-652 incorporates innovative safety features. A built-in overload protection system prevents damage to the motor, while the anti-slip base ensures stability during operation. These safety mechanisms provide peace of mind, allowing users to focus on their work without the fear of accidents or equipment failure.

The NS-652 also boasts advanced compatibility with various attachments and accessories, enhancing its versatility. Users can easily switch between tools and adapt the equipment to their specific needs. This adaptability makes it an essential asset for any toolkit, providing solutions for a wide range of tasks.

Additionally, the NS-652 is designed for durability. Constructed from high-quality materials, it can withstand the rigors of daily use in demanding environments. This resilience ensures that the tool remains functional over an extended period, making it a cost-effective choice for users.

To sum up, the Impex NS-652 is a high-performance tool that combines power, versatility, and safety features. Its ergonomic design, adjustable speed settings, and compatibility with various attachments make it an invaluable addition to any workshop. Whether tackling routine tasks or complex projects, the NS-652 delivers reliable results, ensuring that users can complete their work efficiently and effectively.