Using Interval Timer Mode

CHANGING THE DISPLAY VIEW

While a lap is in progress, you can switch between two view screens that each display different data about the lap.

Both displays show the lap and split times, but one display shows the lap number while the other shows the distance traveled during the lap.

• Press VIEW to switch the display views.

TAKING SPLITS, STOPPING, AND SAVING A CHRONO WORKOUT

Take splits, stop the timer, and save and reset the workout as described in Using Run Mode.

Use Interval Timer mode when you need to be able to vary the intensity of your workout for pre-determined amounts of time. For example, you can run for one period of time and walk for another in order to recover

before starting to run again. This will allow you to repeat the sequence and complete a certain distance without having to run the entire way or walk for an extended time.

SETTING UP THE INTERVAL TIMER

The Interval Timer allows you to set the duration of up to 5 segments that can be repeated in sequence.

1.Press MODE until SET displays.

2.Press + or – to select TIMER, then press OK.

3.Press + or – to select the “flashing” segment number (1 of 5), then press OK.

4.Press + or – to change the Hours duration of that segment, then press OK.

5.Press + or – to change the Minutes duration of that segment, then press OK.

6.Press + or – to change the Seconds duration of that segment, then press OK.

7.Change the other segment times by repeating Steps 3-6.

8.Press OK to go through the settings to allow you to change any of the previous settings.

9.When done, press MODE to exit TIMER SET mode, and press MODE again to exit SET mode.

NOTE: To review the settings, press MODE until INT TIMER displays. Press STOP repeatedly to see each segment and its times.

STARTING, STOPPING AND RESETTING THE INTERVAL TIMER

STARTING AN INTERVAL TIMER SESSION

When you run the Interval Timer, it automatically goes through each segment’s time and counts the number of times that the sequence repeats.

1. Press MODE until INT TIMER displays.

NOTE: If the display does not show SEG-1 and its full time, hold STOP to reset the Interval Timer to its original settings.

NOTE: To review the settings, press STOP repeatedly to see each segment and its times.

2.Press START to begin the Interval Timer session. The first segment (SEG-1)begins counting down, as

displayed on the watch.

3.As each segment time runs out, the watch beeps and the next segment begins counting down.

4.When SEG-1 is reached again, the repetition (R) counter increments by 1 and continues until the Interval Timer is stopped.

NOTE: If you want to capture Distance, Pace, Speed and/or Elapsed Time data during an Interval Timer

workout, you will need to see the section on Using Run Mode. Start the Run mode just before the Interval Timer workout begins, and stop and save Run mode just after the Interval Timer workout ends.

STOPPING AN INTERVAL TIMER SESSION

1.While the workout is running, press STOP to pause.

2.If the workout is paused, but has not been reset, press START to resume.

RESETTING THE INTERVAL TIMER

1. While the workout is paused, hold STOP to reset the Interval Timer to its original settings.