Recall Workouts, Clear Stored Workouts, Timer

TIPS: • When Chrono is running, appears in Time display.

•When storing a workout, display will indicate available free memory (number of laps remain- ing to be stored. Each workout stored equals number of laps taken plus one extra lap to store total workout time) or MEMORY FULL.

•If there is insufficient memory to store entire workout, total time, date, and oldest laps will be stored up to remaining capacity.

Recall Workouts:

1.Press SET/RECALL to enter recall mode. Date of last workout flashes.

2.Press + / – to choose workout to review. Workouts are stored by date. Multiple workouts may be stored on same date.

3.Press NEXT to enter workout details.

4.Press + / – to review Lap/Split times of successive laps, BEST lap, AVG lap.

5.To review other workouts, press NEXT until date flashes then follow steps 2-4.

6.Press DONE to exit.

TIP: • To view lap/split times of current workout, while Chrono is running, press SET/RECALL and

+/ – to scroll through lap/split times, BEST lap, AVG lap. Current lap will not be shown. No other workouts can be viewed while Chrono is running.

Clear Stored Workouts:

1.With Chrono stopped, press and hold STOP/RESET. HOLD TO CLEAR WRKOUT appears.

2.Watch will beep. Last stored workout is erased from memory.

3.To clear all workouts, continue to hold STOP/RESET. HOLD TO CLEAR ALL appears. Watch beeps a second time to indicate all stored workouts are erased. MEMORY 175 will be displayed.

Customize Display Format:

This determines what is shown in first and second lines of the display.

1.Press and hold SET/RECALL.

2.If no workouts have been stored, display will read FORMAT/SET.

3.If workouts have been stored, last workout will be displayed. Press NEXT until format display appears.

4.Press + / - to select LAP/SPL (Split in large digits), SPL/LAP (Lap in large digits), or TOTAL RUN.

5.Press DONE to exit.

NOTE: TOTAL RUN format allows you to view total elapsed time and total activity time (total activity time=total elapsed time - time paused during workout).

Select TOTAL RUN display format as above.

1.Press START/SPLIT to start Chrono.

2.Press STOP/RESET every time you pause/stop during your workout. Display will show time elapsed less paused time (total activity time). Lower display will continue to run, showing total elapsed time since Chrono was started.

3.Press START/SPLIT to resume timing of activity.

4.Repeat to record accumulated activity time and elapsed time.

5.Press STOP/RESET to stop timing. You may clear or store workout.

TIPS: • When you have completed a workout in this format, total elapsed time will continue to run until workout is stored or cleared.

•When recalling TOTAL RUN, only total activity time will be displayed.

•If you take a split, display will change to SPL/LAP Elapsed time is not stored in memory.

TIMER

1.Press MODE until TIMER appears.

2.Press SET/RECALL. Hour digits flash.

3.Press + / – to change hour.

4.Press NEXT and + / – to set minutes.

5.Press NEXT and + / – to set seconds.

6.Press NEXT and + / – to select STOP AT END or REPEAT AT END or CHRONO AT END.

7.Press DONE to confirm and exit.

8.Press START/SPLIT to start Timer. Timer will continue to run if you exit Timer mode.

9.An alarm melody chimes when Timer reaches zero or before it starts to countdown again.

10.Press STOP/RESET to stop Timer. Press and hold to reset.

11.Press SET/RECALL to change countdown time.

TIPS: • appears in Time display when Timer is running.

•For repeat Timer operation, repetition number appears at bottom right of screen in both countdown and interval Timers.

•Maximum number of repeats is 199.

•In Chrono at End, the display switches to the CHRONO mode at the end of the countdown if Chrono has been reset.

INTERVAL TIMER

You can set multiple Timers that countdown in sequence.

1.Press MODE until INTTMR appears.

2.Set countdown time as in Timer mode above.

3.With interval number flashing, press +/– to set other intervals.

4.Press DONE to complete setting.

5.Press START/SPLIT to start Interval Timer. Other operations are the same as for Timer mode. TIPS: • When first countdown is complete, Timer proceeds to the next non-zero interval that is set.

INDIGLO® night-light flashes and beep sounds between each interval.

•Settings (e.g. REPEAT AT END) of any Interval Timer apply to the entire sequence of intervals.