Schwinn 101/201 Schwinn Fitness INC. Limited Warranty for Exercise Products, Suggested Readings

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3. Focus on the positive. Avoid looking at your exercise program as a way

to fix something that's wrong with your body. Instead focus on your

SCHWINN FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTS

successes. Congratulate yourself after each workout. Thrive on the energy

that exercising gives you.

4. Develop a constructive attitude. Do not focus on what you are giving up to

exercise on a regular basis, but on what new options you'll have after you

become fit.

5. Engage your body and mind. Connect on a deeper level, you'll be more

likely to stay with your routine. If your exercise time on a stationary bike

is your 30-minutes away from work or a time for reflection, you're much

more likely to stick with it. Individuals claim to experience an increased

sense of creativity and an enhanced thought process due to a regular

exercise program.

6. Consider many of the physiological benefits. If a strong and fit body isn't

enough to keep you motivated, consider some of the hidden benefits of

exercise: lower blood pressure, stronger heart, more efficient pulmonary

system, lower risk of osteoporosis and stress reduction.

It's Never Too Late . . . for Fitness

Most of us have very busy schedules and to keep our fitness level intact we have to be extremely efficient. These three words, efficiency of effort, form the core of creating your own home fitness center. Efficiency of effort means producing maximum gains with minimal time spent; this is the goal of most of us when designing our home fitness program.

The bottom line is you must be creative and innovative to get the best results. With this book and your own creativity a great workout is only a few moments away; a different grip on the multi-gym, a varied stepping rhythm on the stepper, a new intensity on the stationary wind-load simulator or a more rapid stroke rate on the rower. By varying your workouts you'll create maximum gains in the shortest time frames.

As you will see, your home fitness equipment will allow you to reach your fitness goals and prepare properly for a healthier lifestyle. Anyone who is serious about fitness – or for that matter just improving their overall fitness – should have a few basic pieces of home fitness equipment. It makes no difference if you are a competitive cyclist or triathlete, an executive or someone trying to tone their muscles, the home fitness center is the most efficient way to help you reach your physical potential.

Edmund R. Burke, Ph.D., is author of the Complete Home Fitness Handbook, published by Human Kinetics Publishers. It can be found at major book stores or you can order it by calling 1-800-747-4457. He also serves as Director of the Exercise Science Program at the University of Colorado at Colorado Springs.

Suggested Readings:

Burke, Edmund. Complete Home Fitness Handbook, Champaign, IL., Human Kinetics Publishers, 1996. Book illustrates how to set up a home gym, purchase equipment and gives workout programs for various pieces of home fitness equipment.

Anderson, Bob; Pearl Bill; and Burke Ed. Getting in Shape: Workout Programs for Men & Women. Bolinas, CA., Shelter Publications, 1994. Offers information on how to set-up a balanced fitness program of cardiovascular, strength and flexibility training.

Burke, Edmund. Precision Heart Rate Training. Champaign, IL., Human Kinetics Publishers, 1998. Fine-tune your workout intensity. This book fully explains why and how to train with a heart rate monitor.

All Schwinn exercise products are warranted to the retail purchaser to be free from defects in materials and workmanship.

Warranty coverage valid to the original purchaser only and proof of purchase will be required. Any product sold or placed in an application not recommended by Schwinn Fitness will void any warranty coverage set forth by Schwinn Fitness warranty policies and procedures.

TIME PERIOD

Residential Environment: 10 years on frame. Parts and Electronics are covered for one year. Labor is covered for 6 months from date of original purchase.

This warranty excludes wear items that need to be replaced due to normal wear and tear.

THIS WARRANTY DOES NOT COVER

1.Any component on original equipment which carries a separate consumer warranty of the parts supplier.

2.Normal wear and tear.

3.Any damage, failure or loss caused by accident, misuse, neglect, abuse, improper assembly, improper maintenance, or failure to follow instructions or warnings in Owner’s Manual.

4.Use of products in a manner or environment for which they were not designed.

LIMITATIONS

The foregoing warranties are in lieu of and exclude all other warranties not expressly set forth herein, whether express or implied by operation of law or otherwise, including, but not limited to, warranties of merchantability or fitness for a particular purpose. Schwinn shall in no event be liable for incidental or consequential losses, damages or expenses in connection with its exercise products. Schwinn’s liability hereunder is expressly limited to the replacement of goods not complying with this warranty or, at Schwinn’s election, to the repayment of an amount

of the purchase price of the exercise product in question. Some states do not permit the exclusion or limitation of implied warranties or incidental or consequential damages, so the preceding limitations and exclusions may not apply to you.

PROCEDURES

Warranty service will be performed by Schwinn or an authorized Schwinn Fitness Dealer. The original purchaser must provide proof of purchase. Service calls and/or transportation to and from the Authorized Schwinn Dealer is the responsibility of the purchaser.

1.Schwinn will have the option to repair or replace any exercise product(s), which require warranty service.

2.Schwinn will replace any equipment frame that is structurally defective with a new frame or replace the unit with a unit of equal value. Schwinn is not responsible for labor charges in replacing defective frames.

3.In the event a product cannot be repaired, Schwinn will apply a limited credit reimbursement toward another Schwinn exercise product of equal or greater value.

4.Schwinn is not responsible for dealer labor charges for component changeovers completed after the labor-related warranty period(s) stated herein.

5.If you elect to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by Schwinn, Schwinn shall not be liable for any cost, damage, failure or loss caused by the use of such unauthorized service or parts.

6.See your Authorized Schwinn Fitness Dealer for service or write to: Technical Services Department Schwinn Fitness Inc.

1886 Prairie Way Louisville, CO 80027

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Contents 101/201 101/201 Features and Benefits Congratulations Table of ContentsFoot positioning/pedal strap adjustment HOW to USE the 101/201 BikeSeat adjustment Resistance adjustmentRecovery HOW to USE the 101/201 Bike ComputerGetting the Most Out of Your Home Fitness Program 101/201 Recumbent Bike MaintenanceDaily maintenance General Fitness and ExerciseBalance Fitness Home Fitness Planning WorksheetIdentifying Your Balanced Fitness Goals Aerobic/Strength Exercise How To Determine Your Maximum Heart RateBalanced Workout Warm-upMake Exercise a Habit Predicted Target Heart Rate Zones for Different AgesBeating The Dropout Odds Jump Start Your Fitness Program Suggested Readings Schwinn Fitness INC. Limited Warranty for Exercise ProductsIts Never Too Late . . . for Fitness

101/201 specifications

The Schwinn 101 and 201 are popular exercise bikes designed to meet the needs of fitness enthusiasts who desire a comfortable and effective workout experience at home. These bikes are known for their straightforward designs and essential features, making them suitable for users of varying fitness levels.

The Schwinn 101 is primarily focused on providing a reliable stationary biking experience. It features a user-friendly console that displays crucial workout metrics including time, speed, distance, calories burned, and heart rate. The heart rate monitoring can be done through contact grips that are built into the handlebars, allowing for real-time feedback during workouts. The bike is equipped with a manual resistance adjustment, enabling users to modify their workout intensity according to personal fitness goals.

In contrast, the Schwinn 201 offers more advanced technological features. One standout characteristic of the Schwinn 201 is its 16 levels of magnetic resistance, allowing for a smoother and quieter cycling experience. This feature enhances user experience by providing a more comprehensive range of workouts. The console on the Schwinn 201 is also more elaborate, as it includes built-in workout programs that keep users motivated and help track progress over time. With features such as goal tracking, the Schwinn 201 encourages users to set specific targets and achieve them.

Both models prioritize comfort, having ergonomically designed seats that can be adjusted to suit different body types. The adjustable pedals ensure that users can find the perfect position while cycling, reducing strain and promoting a healthier riding posture. The sturdy frames of both models provide durability while ensuring stability, which is essential during intense workouts.

Mobility is also a consideration in both Schwinn models, as they come with transport wheels that make it easy to move the bikes in and out of storage. Additionally, the compact designs of both bikes make them ideal for home use, even in smaller living spaces.

Overall, the Schwinn 101 and 201 embody convenience and performance. While the 101 serves as a solid, straightforward option for those new to cycling workouts, the 201 caters to users seeking enhanced features and versatility in their home exercise routines. Whether you’re a beginner or a seasoned cyclist, either model can help you achieve your fitness goals in the comfort of your home.