Operation

POWER

Plug the AC Adapter to power outlet before exercise. Un-plug AC Adapter when exercises are finished.

SELECT EXERCISE PROGRAM

Turn on Computer and select the desired exercise program. Please refer to the Computer Manual for exercise program selection.

FOOT POSITIONING

Step both feet on the two Pedals and hold the Stride Handles with two hands, and then

start to exercise. NOTE: DO not stand on one Pedal with both feet, or just step one foot on one Pedal during exercise.

PULSE SENSOR

Hold the Pulse Sensors on the Stationary Handle with both hands to obtain the Heart Rate, the Heart Rate will be displayed on the Computer. NOTE: The heart rate values shown on

Computer screen are approximate. It is used for reference only.

TRANSPORT

The Elliptical Machine has a pair of transport Roller Caps on Front Stabilizer. To move, unplug the AC Adapter and firmly grasp Rear Stabilizer, carefully tilt and roll.