Precor C240 manual Safety Information for Users

	®
Safety Information for Users
To familiarize yourself with the StretchTrainer and	Diagram 1
basic stretching techniques, review the instructional
placard and the following safety information.
z Before beginning any fitness program, see your
physician for a complete physical examination.
z If you do not understand how to operate the	Wrist
equipment, ask someone from the club such as	straps
a trainer to demonstrate how to use it and explain
the safety information.
z Before using the StretchTrainer, always check for
loose, worn, or frayed parts. If you spot a potential
problem, do not use the StretchTrainer. If it is a
club unit, inform the club immediately.
z Wear comfortable exercise clothing and soft-soled
shoes for your workout and avoid loose clothing.
Tie long hair back.
z Always hold the handlebars while stretching. Do
not attempt a stretch using only the wrist straps.
z Use the wrist straps at all times while on the
StretchTrainer. The wrist straps may help reduce

the risk of injury by decreasing the chance of over	Obtaining Service
stretching or falling should you lose your grip on
the handlebar. Refer to Diagram 1.	A club owner, facility manager, or trainer can help
z Do not over stretch, force a stretch, or bounce	you with most questions regarding the
	StretchTrainer. For information about product
during a stretch.
	operation or service, see the Precor web site at
z Do not overexert yourself or try to do all the	www.precor.com. Should you need more informa-
stretches shown on the instructional placard the	tion regarding customer support numbers or a list
first time you use the StretchTrainer. Start your	of Precor authorized service centers, visit the
stretching routine slowly and conservatively. With	Precor web site at www.precor.com/corp/contact.
practice and increased flexibility, you can add
more stretches and repetitions to your routine.

zWhen you have completed your stretching routine, verify that the seat is returned to the forward position.

zDo not rock the equipment. Do not stand on the handlebars, instructional placard, or the padded seat.

zDo not overexert yourself or work to exhaustion. If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.

page 4