Weider PRO 125 user manual Cooling Down, Staying Motivated

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You should rest for a short period of time after each set. The ideal resting periods are:

Rest three minutes after each set for a muscle build- ing workout

Rest one minute after each set for a toning workout

Rest 30 seconds after each set for a weight loss workout

Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is very effective for increasing flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month.

Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

Muscle Chart

Trapezius

 

 

Deltoid

Pectoralis

 

Major

 

 

 

Biceps

Rectus

Trapezius

 

Abdominus

 

 

Deltoid

 

Obliques

Brachioradials

Rhomboideus

 

 

Abductor

 

Triceps

 

 

Latissimus Dorsi

Hip Flexors

 

Spinae Erectors

 

 

Quadriceps

Gluteus

Brachioradials

Medius

Adductor

Gluteus

Maximus

Soleus

Abductors

 

 

Hamstring

 

Gastrocnemius

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Patent Pending Model No Serial NoTable of Contents Important Precautions Left Side Before You BeginRight Side Assembly Page Page Page Setting UP the Weight Bench for Roman Chair Exercises Adjusting the Weight BenchAdjusting the Backrest Adjusting the Height of the Weight BenchExercise Guidelines Staying Motivated Cooling DownPart Identification Chart-Model No .150462 R0200A Key No. Qty. Description Part List-Model NoExploded Drawing-Model No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Ordering Replacement PartsFull 90 Day Warranty