Weider WEBE17100 manual Before You Begin

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Before You Begin

Thank you for selecting the WEIDER¨ PRO 495 weight bench. The versatile WEIDER¨ PRO 495 is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus- cle size and strength, or a healthier cardiovascular system, the WEIDER¨ PRO 495 will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER¨ PRO 495 weight bench. If you have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE17100. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar

Lat Tower

Weight Rest

Weight Tube

Upright

Seat

Adjustment Knob

Curl Pad

Backrest

Adjustment Tubes

Leg Lever

Weight

Adapter

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Contents Model No. WEBE17100 Serial No Customer HOT LineTable of Contents Important Precautions Before You Begin Part Identification Chart Assembly Following Tools not Included are Required for AssemblyPage Tubes and Backrest must be oriented exactly As shown Page Lip Lat Bar Rest Using the Weight Bench Adjusting the BackrestAttaching Weights to the LEG Lever Removing the PAD Tube and PadsAdjusting the Uprights Attaching Weights to the LAT TowerAttaching the Curl Post Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Page Part ListÑModel No. WEBE17100 Qty DescriptionExploded DrawingÑModel No. WEBE17100 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT