Weider WEBE03690 manual Before You Begin, Right Side, Left Side

Page 4

Before You Begin

Thank you for selecting the versatile WEIDER¨ PRO 300se Weight Bench. The WEIDER¨ PRO 300se is designed to help you develop every major muscle group of the body. Whether your goal is a shapely fig- ure, dramatic muscle size and strength or a healthier cardiovascular system, the PRO 300se Weight Bench will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER¨ PRO 300se Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE03690. The serial number can be found on a decal attached to the WEIDER¨ PRO 300se Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Right Side

Foam Pad

Seat Adjustment Bracket

Foam Pads

Leg

Adjustment Knob

Adjustment Leg

Footrest

Stabilizer

Backrest

Seat

Backrest

Adjustment

Bracket

Main Frame

Left Side

Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a per- son sitting on the bench. They do not correspond to what is right and left on the drawings in the manual.

4

Image 4
Contents Model No. WEBE03690 Serial No Customer HOT LineTable of Contents Important Precautions Right Side Before You BeginLeft Side Assembly Page Page Page Adjusting the Weight Bench Adjusting the BackrestAdjusting the Height of the Weight Bench Setting UP the Weight Bench for Roman Chair ExercisesExercise Guidelines Cooling Down Muscle ChartStaying Motivated Part ListÐModel No. WEBE03690 Key No. Qty DescriptionPart Identification ChartÐModel No. WEBE03690 R1099A Exploded DrawingÐModel No. WEBE03690 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT