Weider WESY85310 user manual Adjustments, Changing the Weight Setting

Page 17

ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-

TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

The weight system features two weight stacks. The front weight stack is connected to the upper and lower pulleys, the press arm, and the butterfly arms. The rear weight stack is connected to the squat arm.

To change the weight setting of either weight stack, insert a Weight Pin (26) under the desired Weight (25). Insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of either weight stack can be changed from 6.5 pounds to 106.5 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 19 to find the approximate amount of resistance at each weight station.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION

Attach the Lat Bar (54) to the Medium Cable (58) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Medium Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Medium Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (39) can be attached in the same manner.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION

Attach the Lat Bar (54) to the Short Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Short Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Short Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (39) can be attached in the same manner.

26

 

 

25

 

 

 

 

26

 

25

 

 

53

 

 

52

 

58

53

 

 

 

 

 

54

 

39

 

 

23

 

 

53

 

 

52

 

 

53

 

 

54

39

17

 

 

Page 16 Page 18
Image 17
Page 16 Page 18
Contents Model No. WESY85310 Serial No QUESTIONS?Table of Contents Important Precautions Decal Before YOU BeginMake Assembly Easier for Yourself AssemblyLocknuts yet Frame AssemblyDo not tighten the Nylon Locknuts yet Tighten all of the Nylon Locknuts 3 used in steps Base. Make sure that the pulleys are on Side shown ARM AssemblyThat the holes in the Weight Guides are at Top, as shown Arm. Arm identification is very important for Step Cable Assembly Upright 42. Be sure that the Cable Trap not Page Page Shows the view from the other side From other side Seat AssemblyInsets show view Page VKR Assembly Changing the Weight Setting AdjustmentsAttaching and Removing the Seat Plates Weight Resistance ChartTightening the Long Cable TROUBLE-SHOOTING and MaintenanceTightening the Medium and Short Cables Long Cable Cable DiagramMedium CablePart Identification CHART-Model No. WESY85310 Page Page Qty Description Part LIST-Model No. WESY85310DRAWING-Model No. WESY85310 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

WESY85310 specifications

The Weider WESY85310 is a versatile and efficient home gym system designed to provide a full-body workout experience. This multi-functional piece of equipment caters to fitness enthusiasts of all levels, from beginners to advanced users, making it an ideal choice for those seeking the convenience of home workout solutions.

One of the standout features of the WESY85310 is its compact design, which allows it to fit into small spaces without compromising on functionality. The system includes various workout stations, enabling users to perform a wide range of exercises targeting different muscle groups. With a dedicated leg extension and curl station, users can effectively work on their lower body strength. Additionally, the chest press and butterfly stations provide comprehensive upper body workouts, ensuring all major muscle groups are engaged.

The Weider WESY85310 incorporates advanced resistance technology, featuring a smooth cable and pulley system. This design ensures fluid movements during exercises, minimizing strain on joints while maximizing efficiency. Users can easily adjust the weight settings, allowing for customizable resistance levels to accommodate progressive training. This feature is particularly beneficial for those looking to gradually increase their strength or rehabilitate after an injury.

Another impressive characteristic of the WESY85310 is its impressive weight capability. It is built to support a significant amount of weight, making it suitable for a variety of users. The heavy-duty construction and stable base provide assurance during workouts, allowing users to focus on their fitness goals without worrying about stability or safety.

In addition to its robust build and features, the WESY85310 also boasts an ergonomic design that promotes comfort during use. The padded seats and adjustable components ensure that users maintain proper form while exercising, which is crucial for preventing injury and ensuring efficient workouts.

Lastly, the Weider brand is well-known for its commitment to quality and durability. The WESY85310 is no exception, offering a reliable and long-lasting option for home fitness. With its combination of versatility, safety, and effective workout options, the Weider WESY85310 represents an excellent investment for anyone looking to enhance their fitness routine from the comfort of their home. It is a solid addition to any home gym setup, promoting not only strength but overall wellness and fitness.
Top Page Image Contents