Assembly, Using the Stepper | Weider 28ST specs

Assembly

Note: All numbers in this section refer to the Part List and Exploded Drawing on the back cover.

Pull the Reed Switch Wire (8) out from the center post

(A)and plug it into the back of the Electronic Monitor

(7).

Gently push the Wire (8) back into the center post (A) and slide the Electronic Monitor (7) onto the mounting bracket (B) on top of the post.

Your Mini Stepper is ready to use.

Using the Electronic Monitor

If there is a piece of clear protective plastic on the Electronic Monitor, remove it before operating the Stepper. The Electronic Monitor will turn on when you step onto the Pedals or push the MODE/RESET Button (C).

The Monitor features four different modes to provide you with instant exercise feedback:

SCAN	TIME COUNT CAL

Using the Stepper

Replacing the Monitor Battery

The Electronic Monitor uses a type L1154 Watch Battery (included).

To replace the battery, remove the screw on the back of the Electronic Monitor and open the Monitor. Install the battery into the holder in the same position as the old battery. Assemble the Monitor.

¥TIME displays the time you have exercised.

¥COUNT shows the total number of steps in this session.

¥CALORIES shows the approximate number of calories you have burned while exercising.

¥SCAN displays the preceding three modes in a repeating cycle, showing each mode for approxi- mately five seconds.

You can manually select and hold each mode by pressing the MODE/RESET Button until the desired mode is displayed.

The Electronic Monitor will turn off automatically if nei- ther the Pedals, nor the MODE/RESET Button are used for a period of approximately five minutes.

28ST specifications

The Weider 28ST is a highly regarded piece of fitness equipment designed to meet the needs of both beginners and seasoned athletes. With its focus on versatility, durability, and ease of use, the 28ST has cemented itself as a go-to solution for individuals looking to enhance their strength training routines at home.

One of the main features of the Weider 28ST is its impressive weight capacity, allowing users to lift significant amounts of weight as they progress in their training. The system comes equipped with a combination of weight plates and resistance bands, making it suitable for various workout styles. This flexibility enables users of different fitness levels to tailor their routines according to their personal goals and preferences.

The Weider 28ST also boasts an innovative, adjustable design that allows for multiple exercises, including bench presses, leg curls, and more. Its multi-position bench can be easily adjusted for incline, decline, or flat positions, giving users the freedom to target different muscle groups effectively. This feature makes the equipment ideal for a comprehensive full-body workout regimen.

Another standout characteristic of the 28ST is its compact design. Weider understands that space can be a concern in home gyms, and they have ensured that the 28ST is not only functional but also space-efficient. It can be easily stored when not in use, making it an excellent choice for individuals with limited workout space.

Safety is paramount in any fitness equipment, and Weider has incorporated several technologies to enhance user security. The frame is constructed from durable steel, providing a stable base during heavy lifts. Additionally, rubber feet ensure that the unit remains stationary, reducing the risk of accidents during intense workouts.

The accompanying instructional guide and exercise poster are invaluable for those unfamiliar with strength training exercises. This ensures that both novices and experienced users can maximize their workouts while maintaining proper form.

In summary, the Weider 28ST is a versatile, durable, and space-efficient strength training system that caters to a broad spectrum of fitness enthusiasts. Its adjustable design, safety features, and capacity to support a variety of exercises make it a fantastic addition to any home gym. Whether you're looking to build muscle, improve your overall fitness, or simply stay active, the Weider 28ST is a worthy investment in your health and wellbeing.