Weider WESY5773.0 user manual Adjusting the Backrest, Storing the Resistance System

Page 15

ADJUSTING THE BACKREST

The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) to the adjustment hole in the Bench Rail (5) next to the Front Leg (6) (see ADJUSTING THE SEAT on page 13).

To use the Backrest (14) in an inclined position, secure the Seat Frame (12) to one of the other three adjustment holes in the Bench Rail (5). Rest the Backrest against the Upright (3).

For row exercises, remove the Backrest (14). Hold the Backrest vertically over the Seat (13) and lift the rod out of the slot in the Seat Carriage (12) (see the inset drawing).

STORING THE RESISTANCE SYSTEM

To store the resistance system, slide the ends of the Leg Lever Cable (32) onto the hook on the bottom of the Bench Rail (5). Make sure that the Seat (13) is in the position closest to the Front Leg (6) (see ADJUSTING THE SEAT on page 13). Next, remove the Storage Knob (30) from the Upright (3). Lift the Front Leg toward the Top Frame (10), and tighten the Storage Knob into the side of the Upright and the Bench Rail. Remove all of the resistance bars from the “U”-channels on the 10-pound Center Resistance Bar (44) (see ADJUSTING THE RESISTANCE on page 14). Finally, loosen the Fulcrum Knob (43) and pull it out as far as it will go. Turn the resistance bar assembly vertically and engage the Fulcrum Knob into the fulcrum on the Lat Tower (4). Note: Storing the resistance bars vertically will prolong the life of the resistance bars.

To move the resistance system, place the toe of your shoe on the end of the Base (1) and hold the resist- ance system in the indicated area. Tilt the resistance system back onto the Wheels (31) and roll it to the new location. Be careful not to let the Front Leg (6) or the Leg Lever (7) pinch your hands when you tilt the system back.

WARNING: Make sure that all of the resistance bars are removed from the “U”- channels before moving the resistance bar assembly to the stored position.

Make sure that the resistance bar assembly is in the horizontal position and that the Storage Knob (30) is in place and fully tightened each time the resistance system is used.

Rod

 

 

15

 

3

 

 

 

Slot

 

 

12

14

 

 

13

 

 

6

5

 

 

 

 

12

 

Resistance

 

10

Bars

 

 

 

“U”-Channel

 

“U”-Channel

 

44

 

 

 

43

 

 

3

 

 

80

13

 

30

6

 

 

31

 

 

7

 

1

 

 

32

Stored Position

 

 

 

Hold in

 

 

this area

 

 

5

 

 

Hook

 

15

Image 15
Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WESY5773.0 Serial No Call TOLL-FREETable of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyPage Page Page Page Edge of the Pulley Guard is on the side shown Locate the Long Cable 80. Insert one endFlat edge of the Pulley Guard is on the side Shown Arm 22. Be sure the Cable is on the indicatedSide of the welded rod in the Swivel Arm Page Adjustments Adjusting the SeatAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestLong Cable Cable DiagramUsing the Removable Resistance Bars Make sure the rings are pushed against the TrayExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date DateExercise Resistance Sets Reps Aerobic ExercisePart Identification Chart X 12mm Flat M10 x 65mm Button Head Screw Qty Description Part LIST-Model No. WESY5773.0R1005A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT