Horizon Fitness LS760T O G R a M Manual, O G R a M Intervals 1, Select a Level, Select a Time

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

GETTING STARTED / SELECTING A PROGRAM

1)Check to make sure nothing is on or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

A) quick start up

Simply press the start key to begin working out. OR…

B) SELECT A Program

Select a Program using the speed arrow keys.

Once a program has been chosen, press enter.

SELECT A LEVEL

Select a program level using the arrow keys.

Once a program level has been chosen, press enter.

SELECT A TIME

Select a Time using the arrow keys or use the default time.

Once a time has been chosen, press Start.

finishing YOUR WORKOUT

When your workout is complete, the monitor display will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the Stop button for 4-5 seconds.

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS 1 & 2

Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS 1 Program Segments

(Peak segments last 30 seconds, valley segments last 90 seconds)

 

2:00

2:00

 

 

 

2:00

2:00

 

 

 

 

 

 

 

 

 

WARM-UP

1

2

SELECTED

COOL DOWN

 

 

 

 

 

 

 

Level 2

1.0

1.5

2.0

4.5

1.5

1.0

Level 1

1.0

1.5

2.0

4.0

 

1.5

1.0

 

 

 

 

 

REPEATEDARE UNTIL REACHEDISTIME

 

 

Level 7

1.8

2.6

3.5

7.0

2.6

1.8

Level 3

1.3

1.9

2.5

5.0

 

1.9

1.3

Level 4

1.3

1.9

2.5

5.5

 

1.9

1.3

Level 5

1.5

2.3

3.0

6.0

 

2.3

1.5

Level 6

1.5

2.3

3.0

6.5

 

2.3

1.5

 

 

 

 

 

SEGMENTS

 

 

 

 

 

 

 

 

 

Level 8

1.8

2.6

3.5

7.5

2.6

1.8

 

 

 

 

 

 

 

 

 

Level 9

2.0

3.0

4.0

8.0

 

3.0

2.0

 

 

 

 

 

 

 

 

Level 10

2.0

3.0

4.0

8.5

 

3.0

2.0

 

 

 

 

 

 

 

 

(warm-up and cool-down last 4:00 minutes each and are included in program times)

INTERVALS 2 Program Segments (Speed changes)

(Peak segments last 30 seconds and valley segments last 60 seconds)

 

2:00

2:00

 

 

 

2:00

2:00

 

 

 

 

 

 

 

 

 

WARM-UP

1

2

SELECTED

COOL DOWN

 

 

 

 

 

 

 

Level 2

1.0

1.5

2.0

4.5

1.5

1.0

Level 1

1.0

1.5

2.0

4.0

 

1.5

1.0

 

 

 

 

 

REPEATEDARE UNTIL REACHEDISTIME

 

 

Level 7

1.8

2.6

3.5

7.0

2.6

1.8

Level 3

1.3

1.9

2.5

5.0

 

1.9

1.3

Level 4

1.3

1.9

2.5

5.5

 

1.9

1.3

Level 5

1.5

2.3

3.0

6.0

 

2.3

1.5

Level 6

1.5

2.3

3.0

6.5

 

2.3

1.5

 

 

 

 

 

SEGMENTS

 

 

 

 

 

 

 

 

 

Level 8

1.8

2.6

3.5

7.5

2.6

1.8

 

 

 

 

 

 

 

 

 

Level 9

2.0

3.0

4.0

8.0

 

3.0

2.0

 

 

 

 

 

 

 

 

Level 10

2.0

3.0

4.0

8.5

 

3.0

2.0

 

 

 

 

 

 

 

 

(warm-up and cool-down last 4:00 minutes each and are included in program times)

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

LS760T_Treadmill_Rev.1.4.indd 18-19

6/11/07 1:49:20 PM

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Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NGrounding Instructions Important PrecautionsOperation Tools Included S E M B LYUnpacking Parts IncludedElevation Frame Open Hardware BAGRemove console from box and place out of the way Do not Attach This Side Until -D Location of the Treadmill Safety KEYBefore YOU Begin YOU’RE FinishedFolding TENSIONING­THE Running BeltMoving Centering the Running BeltHeart Rate Treadmill OperationMonitor Display MyViewSelect a Level O G R a M ManualO G R a M Intervals 1 Select a TimeFoothills Program Segments O G R a M Weight Loss 1O G R a M Foothills Segments last 30 secondsO G R a M Rolling Hills Conditioning GuidelinesO G R a M Golf Course Perceived Exertion LevelStretch First Target Heart Rate Zone ChartStretching Standing Calf Muscle StretchWeekly LOG Sheets P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Monthly LOG SheetTroubleshooting Heart Rate TroubleshootingTroubleshooting Treadmill Common Product QuestionsI N T E N a N C E Limited Home USE WarrantyWho is covered Customer Tech Support