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MALE |
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AGE | LOW | MODERATE | OVERWEIGHT | OBESE | BODY WATER | |||
<20 |
| <12.0 |
| >29.0 | 60% | |||
| <13.0 |
| >30.0 |
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| <15.0 |
| >32.0 |
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| <16.0 |
| >33.0 | 55% | ||||
| <17.0 |
| >34.0 |
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>60 |
| <18.0 |
| >35.0 | 50% | |||
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FEMALE | LOW | MODERATE | OVERWEIGHT | OBESE | BODY WATER | |||
AGE | ||||||||
<20 |
| <17.0 |
| >34.0 | 50% | |||
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| <17.0 |
| >34.0 |
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| <19.0 |
| >36.0 |
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| <20.0 |
| >37.0 | 47% | ||||
| <21.0 |
| >38.0 |
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>60 |
| <21.0 |
| >38.0 | 45% | |||
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3.It is recommended to measure body fat, body water or weight at the same time period daily. Please note that body fat contains some body water weight. Thus, body fat and body water percentages will not add up to 100%.
4.Use this product without clothing for best accuracy. Clothes can vary in weight and affect the percentage calculation.
5.Feet must be bare and clean. For best readings they should also be slightly damp.
LEVEL OF HYDRATION
This analyzer measures your weight, the electrical impedance between your feet, and combines those readings with the information you input (Height, Age, Gender). It then automatically calculates your body fat and body water percentage.
Your level of hydration (water content) varies throughout the day and affects your impedance measurement. If you are dehydrated, there is a greater chance for fluctuation in the body fat and body water percentage displayed by this analyzer than when you are fully hydrated.
For best results, choose a consistent time to use this analyzer, such as in the morning. By establishing the pattern of your body’s fluctuation over a period of one month, you can determine your average level of body fat. Women will have more fluctuation in water content than men and need to monitor their reading over a longer time period to establish a personal average. You must determine this as a reference point before measuring progress in a health program.
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