Samsung SSN-414W owner manual Healthy Living

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Healthy Living

This blood pressure monitor is the first step to living a healthier life. But monitoring your blood pressure at home is just the beginning, It’s also important to:

EXERCISE REGULARLY - Start out by taking a short walk each day. Before you know it, you'll feel energized. That's because along with being an easy way to shed a few pounds, walking also helps your bones and heart become stronger.

EAT RIGHT - Remember, you are what you eat! So when you reach for a snack, try grabbing a piece of fruit or a veg- etable. When cooking meals at home try to use fats and oils sparingly. Sometimes a healthy diet is the best medi- cine of all! It's also a good idea to monitor your sodium intake because about one-third of individuals who have high blood pressure are also sodium sensitive.

Healthy Living

BE HAPPY! - A positive attitude is a big part of a healthy body. Try not to get too stressed out over things. Daily relaxation techniques such as gentle yoga or even quiet time by yourself can do a lot of good for the mind and body. Stay focused on the good things in life. Begin by congratulating yourself for that short walk you just took or the smart food choice you made. It's your first step to a healthier life!

KEEP AN EYE ON YOUR WEIGHT! - Surprisingly, losing even a small amount of weight can often times help control high blood pressure. Talk with your doctor to find a "healthy" weight for you and strive to come within a range of it.

Remember to consult your physician prior to beginning an exercise program, vitamin/mineral/dietary changes or programs and blood pressure monitoring.

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Contents Automatic Wrist Blood Pressure Monitor With Heart Sense Important Warnings/Medical Disclaimer This ManualHealthy Living Shown here What Is Blood Pressure?Commonly Asked Questions Pressure Pressure that remains asWalgreens monitor What Is Considered Normal Blood Pressure?Why Does My Blood Pressure Fluctuate? How Do I Know I Have High Blood Pressure?Measurement Method Why Is It Important To Control My Blood Pressure?Intended Use AccuracyTime and Date Special FeaturesMemory Feature Special ConditionsMain Unit Digital Display SymbolsBattery Installation AccessoriesBefore Taking a Measurement Selecting Time and DateImportant Reminders Here are some important remindersApplying the Cuff While Taking a MeasurementMal state Measurement is taking place Taking a Blood Pressure MeasurementYour wrist this is normal. It should not Inflate to the point of discomfort. If thisTo go back to the main screen for Recalling Stored Taking a Blood Pressure Measurement Storing MeasurementsRecalling Stored Measurements PressTaking Care of Your Monitor Reset FunctionHow To Fix It TroubleshootingLimited Lifetime Warranty Limited Lifetime Warranty Blood Pressure Diary SpecificationsDate Time Aviso Importante/Invalidación Médica En Este ManualHealthy Living Sistólica Díastólica Pulso Preguntas más Frecuentes Sobre la Presión ArterialResfriado Individuales Estrés Falta de sueño Bebida Ejercicio físicoMétodo de Medición PrecisiónCaracterísticas Especiales Condiciones EspecialesUnidad Principal Símbolos de la Pantalla DigitalInstalación de las Baterias Consejos Importantes Selección de la Fecha y la HoraDurante la medición Aplicando de la MuñequeraUstéd tambien observará un corazon Medición de la Presión ArterialSu brazo y la banda Para comenzar el proceso de su primerBuscando las Medídas Guardadas Guardando las MedídasMucha humedad y cambios Reinicializar las FuncionesPresióne el botón de la Memory Fig Cuidados de su Medidor de Presión Arterial Solución de ProblemasCambiar las baterias Garantía de Limitada de por VidaGarantía de Limitada de por Vida Diario de Presión Arterial EspecificacionesFecha Hora Diario de Presión Arterial